From Bodybuilding Champion to Social Media Sensation: The Rise of Greg Doucette

Greg Doucette is a Canadian bodybuilder, fitness coach, and social media personality who has gained a massive following for his expertise in fitness and bodybuilding. In this article, we will explore his career, workout plan, diet plan, steroid use, body measurements, and social media activity.

Career

Greg Doucette was born on January 15, 1975, in Nova Scotia, Canada. He began his fitness journey at the age of 13 when he started lifting weights. He later developed a passion for bodybuilding and began competing in local competitions.

Greg gained recognition in the bodybuilding community in 2010 when he won the Canadian National Bodybuilding Championships in the heavyweight category. He later became a sponsored athlete for several fitness brands, including Bodybuilding.com and Animal Pak.

In addition to his bodybuilding career, Greg is a certified personal trainer and nutrition coach. He has helped thousands of clients achieve their fitness goals through his coaching programs.

Workout Plan

Greg Doucette’s workout plan is focused on building muscle mass and strength while maintaining a lean physique. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.

Monday: Chest and Triceps

  • Incline barbell bench press
  • Flat bench dumbbell fly
  • Close grip bench press
  • Cable tricep pushdown

Tuesday: Back and Biceps

  • Wide grip pull-up
  • Barbell deadlift
  • Seated cable row
  • Dumbbell curl

Wednesday: Legs and Abs

  • Barbell squat
  • Romanian deadlift
  • Leg press
  • Hanging leg raise

Thursday: Shoulders and Arms

  • Standing military press
  • Seated lateral raise
  • Cable curl
  • Skullcrusher

Friday: Chest and Back

  • Barbell bench press
  • Bent-over barbell row
  • Incline dumbbell press
  • Lat pulldown

Saturday: Legs and Abs

  • Leg extensions
  • Leg curls
  • Calf raises
  • Ab crunch machine

Sunday: Rest day

Greg emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury. He also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique.

Diet Plan

Greg’s diet plan is focused on building muscle and maintaining a lean physique. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats. He also consumes a lot of water to stay hydrated and keep his muscles fueled.

A typical day of eating for Greg includes:

Meal 1: Breakfast

  • 6 egg whites
  • 1 whole egg
  • 1 cup of oatmeal

Meal 2: Mid-morning snack

  • 1 apple
  • 1 scoop of whey protein

Meal 3: Lunch

  • 8 oz of grilled chicken
  • 1 cup of brown rice
  • 1 cup of steamed broccoli

Meal 4: Pre-workout snack

  • 1 banana
  • 1 scoop of whey protein

Meal 5: Post-workout meal

  • 8 oz of grilled salmon
  • 1 sweet potato
  • 1 cup of mixed vegetables

Meal 6: Before-bed snack

  • 1 cup of cottage cheese
  • 1 tbsp of peanut butter

Greg also supplements his diet with protein powder, creatine, and multivitamins to support his muscle growth and recovery.

Steroid Use

Greg Doucette has admitted to using steroids in the past. He has been open about his use and has shared his experiences with his followers. However, he is also an advocate for natural bodybuilding and

emphasizes the importance of proper nutrition and training in achieving a lean and muscular physique.

Body Measurements

Greg Doucette’s impressive physique is a result of years of hard work and dedication to his fitness goals. He stands at 6’1″ (185 cm) tall and weighs around 240 lbs (109 kg). His body measurements are:

  • Chest: 52 inches (132 cm)
  • Waist: 32 inches (81 cm)
  • Arms: 19 inches (48 cm)
  • Thighs: 28 inches (71 cm)

Greg’s body fat percentage is around 8-10%, which is considered low and indicates a lean physique.

Social Media Activity

Greg Doucette has gained a massive following on social media, particularly on YouTube and Instagram, where he shares his fitness and nutrition knowledge with his followers. He has over 800,000 subscribers on YouTube and over 600,000 followers on Instagram.

Greg is known for his informative and entertaining videos, where he shares his experiences and knowledge on bodybuilding, nutrition, and steroid use. He also offers coaching services and has helped thousands of clients achieve their fitness goals.

Greg is also a controversial figure in the fitness world, as he is known for his outspoken views on certain topics, including steroid use and fake natural bodybuilders. While some may disagree with his views, many respect his honesty and transparency in sharing his experiences.

Conclusion

Greg Doucette is a bodybuilder, fitness coach, and social media personality who has gained a massive following for his expertise in fitness and bodybuilding. His workout plan focuses on building muscle mass and strength while maintaining a lean physique, while his diet plan emphasizes protein, carbohydrates, and healthy fats. Greg has been open about his past steroid use, but also advocates for natural bodybuilding and the importance of proper nutrition and training.

His body measurements are impressive, with a lean physique and well-defined muscles. Greg’s social media activity has allowed him to share his knowledge and experiences with thousands of followers and has made him a respected figure in the fitness community.