Bodyweight moves or calisthenics workouts will help you build a physique that looks as well as it performs. In recent years, the popularity of gravity-defying street athletes has caused interest in this sport and other bodyweight-inspired training to spike. This incrdible guys and girls motivates all!
Hannibal For King
Chris “Tatted Strength”
Full planche from our last @raw_movement meet up. . ❌ Reminder ❌ March 5th I'll be in Astana Kazakhstan for @world_calisthenics_org battle of the bars with @badurgovislam . March 11th and 12th I'll be in Guatemala for @world_calisthenics_org Level 1 & 2 workshop with @monkey_business_calisthenics . . 📷: @just_made_you_look
#2Jtips on REVERSE MUSCLE UP (aka Hefesto)! . 💡In this exercise, use the pull-up machine's weights to get your body weight lighter so you can focus on the following: . 1) 💪🏽Allow you to focus on doing the motion slow, clean and controlled. This is one of the best ways to gain strength. 2) 📈Allow you to access the full range of motion without your full body weight! This means you can do more reps and get more practice time! 3) ⚙️Allow you to focus on technique and prepare your body safely for the actual move in strength and in mechanics. . 🤔Questions? Let me know on the comment section below or comment what move you'd like to see next! . You can check out more tips by clicking my hashtag 👉🏽 #2Jtips . [Thank you @ironempireyyc and @niccileefit for letting me use your gym and blast my ratchet music 😅]
Want a quick FAT BURNING tip? . When you expose your body to cold, your body has to burn a ton of calories to keep your body temperature at 98 degrees. . If your work out in the cold, you will burn more calories from the COLD than you will from the workout! . Don't worry about getting sick. You get sick from viruses and bacteria , not from cold temperatures. . People get sick in the winter because we spend more time indoors and spread viruses and bacteria to each other. . I have not had a cold in over a year and I take cold showers and "ice baths" all the time.