Bodyweight moves or calisthenics workouts will help you build a physique that looks as well as it performs. In recent years, the popularity of gravity-defying street athletes has caused interest in this sport and other bodyweight-inspired training to spike. This incrdible guys and girls motivates all!
Hannibal For King
Chris “Tatted Strength”
Full planche from our last @raw_movement meet up. . ❌ Reminder ❌ March 5th I'll be in Astana Kazakhstan for @world_calisthenics_org battle of the bars with @badurgovislam . March 11th and 12th I'll be in Guatemala for @world_calisthenics_org Level 1 & 2 workshop with @monkey_business_calisthenics . . ?: @just_made_you_look
#2Jtips on REVERSE MUSCLE UP (aka Hefesto)! . ?In this exercise, use the pull-up machine's weights to get your body weight lighter so you can focus on the following: . 1) ??Allow you to focus on doing the motion slow, clean and controlled. This is one of the best ways to gain strength. 2) ?Allow you to access the full range of motion without your full body weight! This means you can do more reps and get more practice time! 3) ⚙️Allow you to focus on technique and prepare your body safely for the actual move in strength and in mechanics. . ?Questions? Let me know on the comment section below or comment what move you'd like to see next! . You can check out more tips by clicking my hashtag ?? #2Jtips . [Thank you @ironempireyyc and @niccileefit for letting me use your gym and blast my ratchet music ?]
Want a quick FAT BURNING tip? . When you expose your body to cold, your body has to burn a ton of calories to keep your body temperature at 98 degrees. . If your work out in the cold, you will burn more calories from the COLD than you will from the workout! . Don't worry about getting sick. You get sick from viruses and bacteria , not from cold temperatures. . People get sick in the winter because we spend more time indoors and spread viruses and bacteria to each other. . I have not had a cold in over a year and I take cold showers and "ice baths" all the time.