We’ve made of list of the 15 fittest female celebrities to help motivate you to get fit! Follow this girls and watch his workout videos.
Hilary Swank
Nicole Scherzinger
Adriana Lima
Gwen Stefani
Jessica Alba
Pink
Eva Longoria
Kate Upton
Kate Upton (@kateupton) crushes a set of “slide-through lunges", which essentially combines a sliding reverse lunge and a forward lunge into one movement. Start by sliding backwards into a reverse lunge, focusing on taking a slightly longer stride to make the movement more hip-dominant with greater emphasis on the glutes. Then rather than returning to the starting position, slide all the way through into a forward lunge, here with a slightly shorter stride to make the movement more knee-dominant. Repeat in that fashion for 4-6 reps of each, making sure to keep a slow and controlled tempo. While lunges are ostensibly a unilateral exercise, this version actually works both legs at the same while also jacking the heart rate up like crazy. Kate makes these look easy because she’s a badass, but it’s actually a very advanced exercise, so make sure you’ve mastered sliding reverse lunges first, and also hold onto something for balance until you’re comfortable.
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Jessica Biel
Nikki Bella
Kate Hudson
Julianne Hough
Melissa Molinaro
