Following the birth of her daughter in 2017 Jenna, 44, began her weight loss journey.
The former adult film star and mother of three, who recently revealed she lost 57 pounds is a passionate keto dieter.
The actress says she also supplements her keto diet with intermittent fasting – where she fasts for 16 to 18 hours a day and eats in the remaining hours.
The hype about her transformation raised after posted an incredible before-and-after photo on Instagram showing off her results.
“Guys, I fit into size 6 jeans!” Jenna wrote in the caption. “The picture on the right, I’m wearing size 16 jeans.”
Jenna said the fit of her clothes is what’s “catapulting” her forward with her weight loss goals, less so than the number on the scale – that, and the fact that her “muffin top,” as Jenna called it, is gone.
However, Jameson doesn’t insist on the whole keto diet miraculous results, saying intermittent fasting has also played a role. “I feel like keto paired with #intermittentfasting has been my riddle solver!” she wrote.
Her combination of the two popular weight loss methods was a new strategy to break out of her fat torch plateau.
She said she typically fasts for a 16- to an 18-hour period (AKA the 16:8 diet). “I’ve done it two days now, stopping at 6 p.m. and eating again at 11 a.m.,” she wrote in the older post, adding that it’s “absolutely doable” for her, though she had reservations at first.
Jenna also revealed a morning coffee keto trick: “I’ve officially weaned off my sugar-free poison creamer and am now drinking black coffee with stevia and coconut oil,” she wrote.
Fans applauded Jenna’s success in the comments. “I put my cookies down this morning and just enjoyed my coffee without it,” one fan wrote on Jenna’s most recent post. “Looking at your posts remind me that it is all worth the effort!”
“On a side note I want to acknowledge all of you take the leap with me to get healthier,” Jenna wrote, adding that she’s “SO damn proud” of her fans.