Michael B. Jordan has become a household name in Hollywood, thanks to his outstanding performances in movies like Black Panther, Creed, and Fruitvale Station. Now, he is gearing up for his next big role in Creed 3. In this article, we will take a deep dive into Michael B. Jordan’s preparation for Creed 3, including his detailed workout plan, diet plan, boxing training, social media activity, body measurements, and steroid use.
Workout Plan
To get in shape for his role as Adonis Creed, Michael B. Jordan follows a rigorous workout plan that includes a combination of weightlifting, cardio, and boxing training. He typically trains 5 days a week, with each workout lasting between 2 to 3 hours. Here is a breakdown of his workout plan:
Weightlifting
Michael B. Jordan hits the gym 3 to 4 times a week to lift weights. His routine includes exercises such as bench presses, squats, deadlifts, and pull-ups. He also incorporates isolation exercises to target specific muscle groups, such as bicep curls, tricep extensions, and calf raises.
Cardio
Cardio is an essential part of Michael B. Jordan’s workout plan. He does a mix of HIIT (high-intensity interval training) and steady-state cardio to burn fat and improve his cardiovascular endurance. His cardio workouts include running, cycling, and jumping rope.
Boxing Training
As the star of Creed 3, Michael B. Jordan needs to look and perform like a professional boxer. To achieve this, he works with a boxing coach who helps him improve his technique, footwork, and overall boxing skills. His boxing training includes sparring, bag work, and mitt work.
Diet Plan
Michael B. Jordan follows a strict diet plan to fuel his body and maintain his shredded physique. His diet is high in protein and low in carbs and fats. He eats 5 to 6 small meals a day, which include lean proteins like chicken, fish, and turkey, along with vegetables and complex carbs like brown rice and sweet potatoes. Here is a detailed breakdown of his diet:
Meal 1
- 3 egg whites
- 1 whole egg
- 1/2 cup oatmeal
- 1/2 cup berries
Meal 2
- 4 oz grilled chicken breast
- 1 cup steamed vegetables
- 1/2 cup brown rice
Meal 3
- 4 oz grilled fish
- 1 cup steamed vegetables
- 1/2 cup sweet potato
Meal 4
- 4 oz grilled chicken breast
- 1 cup steamed vegetables
- 1/2 cup brown rice
Meal 5
- 4 oz grilled fish
- 1 cup steamed vegetables
- 1/2 cup sweet potato
Meal 6 (optional)
- 1 scoop whey protein powder
- 1 cup almond milk
- 1/2 cup berries
Body Measurements
Michael B. Jordan’s body measurements are nothing short of impressive. He stands at 6’0″ tall and weighs around 175 pounds. His body fat percentage is estimated to be around 7%, and he has a chest size of 41 inches, a waist size of 32 inches, and a bicep size of 16 inches.
Steroids
There have been rumors about Michael B. Jordan using steroids to get in shape for his roles in movies like Creed and Black Panther. However, there is no concrete evidence to support these claims. It is important to note that the use of steroids is illegal and can have serious health consequences.
In conclusion, Michael B. Jordan is a dedicated actor who puts in a lot of hard work and effort to prepare for his roles. His journey to get in shape for Creed 3 is a testament to his commitment to his craft. By following his workout plan, diet plan, and boxing training, he has transformed his body and become a symbol of fitness and health.