Bradley Martyn is an American bodybuilder, fitness influencer, and social media personality who has gained a massive following for his impressive physique and motivational content. In this article, we will explore his career, competitions, stats, workout plan, diet plan, steroid use, body measurements, and social media activity.
Career and Competitions
Bradley Martyn was born on May 22, 1989, in San Francisco, California. He began his fitness journey at the age of 15 when he started lifting weights. He quickly developed a passion for bodybuilding and began competing in local competitions.
Bradley gained recognition in the fitness world through his social media presence, particularly on YouTube and Instagram, where he shares his fitness and nutrition knowledge with his followers. He has over 2.5 million subscribers on YouTube and over 3 million followers on Instagram.
Bradley has also competed in several bodybuilding competitions, including the NPC Southern California Championships, where he placed first in the Men’s Physique division in 2013. He continues to inspire and motivate his followers through his fitness journey and accomplishments.
Stats
Bradley Martyn is an impressive athlete with impressive stats that include:
- Height: 6’3″ (191 cm)
- Weight: 250 lbs (113 kg)
- Chest: 54 inches (137 cm)
- Waist: 34 inches (86 cm)
- Arms: 20 inches (51 cm)
Workout Plan
Bradley Martyn’s workout plan is focused on building muscle mass and strength while maintaining a lean physique. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.
Monday: Chest and Triceps
- Incline bench press
- Cable fly
- Tricep pushdown
- Overhead dumbbell extension
Tuesday: Back and Biceps
- Barbell row
- Lat pulldown
- Dumbbell curl
- Hammer curl
Wednesday: Legs
- Squat
- Leg press
- Leg curl
- Calf raise
Thursday: Shoulders and Arms
- Military press
- Lateral raise
- Cable curl
- Skullcrusher
Friday: Chest and Back
- Dumbbell bench press
- Pull-ups
- Dumbbell Pullover
- Cable row
Saturday: Arms
- Bicep curls
- Tricep extensions
- Hammer curls
- Overhead tricep extension
Sunday: Rest day
Bradley also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique. He emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury.
Diet Plan
Bradley’s diet plan is focused on providing his body with the nutrients it needs to build muscle and maintain a lean physique. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats.
A typical day of eating for Bradley includes:
Meal 1: Breakfast
- Oatmeal with berries and nuts
- Egg whites
- Coffee
Meal 2: Mid-morning snack
- Greek yogurt with honey and granola
Meal 3: Lunch
- Grilled chicken breast
- Brown rice
- Steamed vegetables
Meal 4: The afternoon snack
- Protein shake
- Apple
Meal 5: Dinner
- Grilled salmon
- Sweet potato
- Broccoli
Meal 6: Before-bed snack
- Cottage cheese
- Almonds
Bradley also supplements his diet with protein powder, creatine, and multivitamins to support his muscle growth and recovery.
Steroid Use
Bradley Martyn has never admitted to using steroids, and there is no concrete evidence to suggest that he has used them. He has been vocal about his opposition to performance-enhancing drugs and encourages natural methods of achieving fitness goals.
Bradley’s body fat percentage is around 10%, which is considered low and indicates a lean physique.
Social Media Activity
Bradley Martyn has gained a massive following on social media, particularly on YouTube and Instagram, where he shares his fitness journey and inspiring messages with his followers. He has over 2.5 million subscribers on YouTube and over 3 million followers on Instagram.
Bradley is known for his motivational content and offers coaching services to help his clients achieve their fitness goals. He also promotes healthy living and encourages his followers to adopt a balanced lifestyle that includes proper nutrition, exercise, and mental wellness.
Conclusion
Bradley Martyn is an American bodybuilder, fitness influencer, and social media personality who has gained a massive following for his impressive physique and motivational content. His workout plan focuses on building muscle mass and strength while maintaining a lean physique, while his diet plan emphasizes protein, carbohydrates, and healthy fats.
There is no concrete evidence to suggest that Bradley has used steroids, and he has been vocal about his opposition to performance-enhancing drugs. His body measurements are impressive, with a lean physique and well-defined muscles. Bradley’s social media activity has allowed him to inspire and motivate his followers to achieve their fitness goals and live a healthy lifestyle.