Dad bods don’t actually have a look we used to see.
Of course, it is hard to free your time in order to visit the gym being a dad. Taking the kids to soccer practice, cooking dinner, or doling out some much-needed life advice, there’s not much time left in the day.
But even the busiest daddy ought to find a way to carve out time to get his workout in. Especially when you have a son, it is a must for you to lift.
Moreover, you can even get your little ones involved, because, it’s never too early to start exercising.
If you need some examples to be motivated here, we’ve prepared the brightest ones. From bench presses to dead lifts, here are ten dads who have made their fitness a priority in their lives.
1. Cristiano Ronaldo
Perhaps the fittest one in our list who continues to perform well, not forgetting about his children
2. David Beckham
Another soccer star we couldn’t forget about. Father of three whose today’s job is to look pretty always shares his little ones having different active fun with their famous dad.
3. Chris Hemsworth
“Thor” star casually carries his son while running on the treadmill.
4. Mario Lopez
Mario is still fit even having a baby. It seems his son likes dad’s biceps.
5. Chris Pratt
Father of one is hardly imagined having a classic “dad bod”. Remember when Chris Pratt got in insane shape for “Guardians of the Galaxy”?
Not sure what made me more proud: when Jack insisted on holding this barracuda himself, or when he tried it raw! (Barracuda sashimi is amazing by the way) haha!! 4 year olds will try anything! Get out and fish! No better way to share God's bounty with your babies and make life long memories than fishing! Get out on the water! #fishing #fishingislife
6. Dude Working Out
This father of four doesn’t even look like he’s breaking a sweat.
7. Antonio Mattox
Antonio Mattox, father of two, can turn anywhere into a gym, even the beach.
“If we take care of God’s business, He will take care of our business!” he says on his page.
8. Taye Diggs
Diggs gives us an interesting work out idea. He gets his cardio in while playing basketball with his son.
9. Lex Jaramillo
When you’re a business owner and a parent you find balance between work & play often! Today we put in major work and Cam added some much needed resistance to my mini circuit! haha.. Let’s gooo! 💪🏼👊🏼 • • • #goals #parentgoals #fitdad #daddy #fitdads #businessowner #entrepreneur #dadlife #daddylife #toddlerboy #toddler #toddlersmile #nike #milwaukee #nikebaby #motifaithmade #motifaithfamily #motifaithfitness #partnerworkout #personaltrainer #fitfam #fitfamily #fitspo #legday #pushups #fitfluential #bonding #fitspiration
If you do heavy squats so you won’t have any trouble keeping up with kids. Lex in his turn has two children.
🍑 Stay workin' on those legs! Makin' progress every day! Squats! • • • #fitness #entrepreneur #smallbusinessowner #halescorners #milwaukee #entrepreneurship #fitnesslife #fitfam #fitspo #fitguys #fitjourney #squats #bootygains #hipstrength #minibands #motifaithfitness #motifaithmade #legday#tagsforlikes #personaltrainer #buiĺdmuscle #asstothegrass
10. Cody Gualtieri
Balancing fitness and fatherhood takes practice. It looks like Cody Gualtieri is doing pretty well. Anyway, his only child seems loving being training stuff for his dad.