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How David Beckham’s diet helped him to play despite having asthma

Back into 2010, David Beckham was first caught using an inhaler on the sideline for LA Galaxy.

That case sent shockwaves through the sporting world. Later his health was immediately brought into question by England fans, forcing the star to reveal he had been playing with asthma throughout his entire career.

“I’ve got a slight case of asthma which I’ve had for years,” he told ITV News at the time. “It’s never came out (until now) because I’ve had no reason to talk about it, but that’s just me.”

Eventually, Beck’s revelation inspired many of those dealing with the respiratory condition. However, the fact that one of the greatest athletes of the early 2000’s could reach such sporting peaks while living with asthma was an incredible feat. And only now, almost ten years later, we have clarity on what may have assisted former Real Madrid, MU, PSG and Milan midfielder to deal with the effects.

New research from Paris University published in the European Respiratory Journal suggests that a healthy diet is directly linked to a reduction in asthma symptoms and asthma control. You can click here to see find more information on how sporting activities and healthy diets can have a positive impact on someone’s health.

“Our findings suggest that a diet rich in fruits, vegetables, and fiber is more likely to lower asthma symptoms,” says lead researcher Roland Andrianasolo of the Paris University Nutritional Epidemiology Research Team.

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MH.com.au reports, asthma is a respiratory condition affecting 1 in 9 Australians. During an asthma attack, often induced by exercise, an asthmatic’s airways become inflamed and narrow, producing extra mucus and making it hard to breathe. It’s currently widely managed through the use of prescription inhalers. However, this new research may provide further management strategies. Avoiding cigarettes is advised especially if you suffer from a respiratory condition like asthma. Consequently, an alternative like these might be helpful to a smoker who has recently been diagnosed with asthma.

Additionally, it’s also believed that people can lower their asthma symptoms by relaxing in air-conditioned rooms. Air conditioning can improve air quality in houses, meaning that dust and other allergens will be more difficult to pick up on. This should be beneficial for those suffering from asthma. Improved air quality can be a huge thing, so some sufferers may want to consider looking for an Air Handler for their home.

“From a public-health perspective, our results encourage people to promote healthy diet behavior rather than eating specific foods or nutrients,” he says.

On the other hand, we have diets high in salt and meat, which in its’ turn may have an opposite effect, exaggerating the symptoms of asthma in those affected, according to studies.

That’s we rely on the statement given by The Daily Meal, which claims Beckham’s high level of performance and minimal asthma symptoms may be a direct result of his diet.

The site reports that Becks eats a diet of lean meats, high in leafy vegetables, beans, and cauliflower, sourcing his fats from yogurt and olive oil – a diet very much in line with the recent findings.