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Meet Chuando Tan: The 52-Year-Old Instagram Star Who Looks Half His Age

The Dad Bod: A Study of a Cultural Phenomenon

How dark chocolate can improve your performance

The Psychology of Gym Photos on Social Media: Motivation, Connection, and Mental Health Implications

Coffee and Exercise: Discover the Science-Backed Power of Caffeine to Boost Your Workout Performance

Latest stories

  • High-Intensity workouts could slow down aging by almost a decade

  • How David Beckham’s diet helped him to play despite having asthma

  • Imagine Dragons singer shows off his transformation after fight with AS

  • Teen overcame “quest to be skinny” and now shows off her curves on Instagram

  • Bodybuilding obsessed proves how harmful intensive workouts are

  • Anorexic teenager doubles her weight after falling in love with weightlifting

  • Why do elite CrossFitters go vegan?

  • Fitness star eats carbs to imrove her physique

  • Jelly Devote reveals the shocking effect alcohol has on your body

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