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James Harrison’s top 10 gym moves in honor of his retirement

NFL linebacker, James Harrison has announced for his retirement from from football for the second time.

He is one of the most popular fitness content-makers purveying the most ridiculous workouts ever posted on social media.

The 39-year-old thanked all the people surrounded him over 15-season NFL career with an Instagram post. He has highlighted his family and thanked his coaches and teammates for their roles in his accomplishments.

Harrison’s last season was finished with the New England Patriots, but most of his career he spent with the Pittsburgh Steelers.

Once he couldn’t be on the pitch, James was found in the gym building up his body in ways that only he could.

Maybe he should have signed all his posts “Don’t try this at home,” but have to say that his videos are so awe-inspiring to watch everybody wants to repeat them.

Having a look at our list of his best moves don’t forget they are too dangerous and are performed under the eye of his coach. Don’t emulate — just appreciate. Although Harrison wasn’t a bodybuilder, his workouts are awesome. Let’s see them!

ATP Deadlifts

ATP Deadlifts

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4 Plate Weighted Dips

Getting ready for flex Friday

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Single Arm Press

The Band Bell Z Press

Band Bell Z Press

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Danney Ball

Danneyball 7-0 beating @vinnywill98 and I gave @goldenb0y21 @spoonjones56

A post shared by James Harrison (@jhharrison92) on

1,800-lb Sled Push

Reverse Grip Floor Press

Reverse Grip Floor Press

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Ordinary Leg day

Leg day

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Waiter press

Waiter press

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Decline Step ups

Decline Step ups

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