What Men’s Body Composition Do Women Find Most Attractive?

The question of what body composition is considered most attractive for men is a topic of great interest. While individual preferences can vary significantly, scientific studies suggest that women generally find men with a moderate to a high level of muscularity and low body fat percentage more attractive. In this article, we will explore the research on this subject and discuss the factors that contribute to these preferences.

The V-shaped Torso

A well-proportioned, V-shaped torso with broad shoulders and a narrow waist is often considered a desirable body composition for men. This physique is associated with physical strength, good health, and fertility, which could contribute to its attractiveness from an evolutionary perspective.

A study published in the Proceedings of the Royal Society B found that women rated male bodies with a higher shoulder-to-hip ratio as more attractive (Dixson et al., 2010). This preference could be linked to the fact that men with broader shoulders and a narrower waist tend to have greater upper body strength and are perceived as more capable of providing for and protecting their partners and offspring.


Research has consistently shown that women find moderate to high levels of muscularity in men attractive. A study published in the Journal of Personality and Social Psychology found that women rated male bodies with moderate muscularity as most attractive, followed by those with high muscularity (Frederick & Haselton, 2007). This preference may be rooted in the evolutionary benefits of selecting a partner with good physical health and the ability to protect and provide for a family.

Low Body Fat Percentage

A low body fat percentage is also considered attractive in men. A study in the journal PLOS ONE found that women preferred male bodies with a lower body fat percentage, suggesting that this preference might be driven by the association between lower body fat and better overall health (Brooks et al., 2015). Additionally, a lean physique is often associated with increased athleticism and physical fitness, which could be attractive traits from an evolutionary standpoint.

Individual Preferences and Cultural Factors

While the studies mentioned above provide some insight into the general preferences of women, it is essential to acknowledge that individual preferences can vary widely. Factors such as personal taste, cultural norms, and societal expectations can influence what one finds attractive.

Furthermore, attractiveness is just one aspect of a relationship, and other factors such as personality, shared interests, and emotional compatibility are crucial components of a successful partnership. As such, it is important not to overemphasize physical appearance as the sole determinant of attractiveness.

The Importance of Balance and Personal Compatibility

Although physical attractiveness is often a key factor in the initial stages of romantic attraction, it’s important to recognize that long-term relationship success relies on a variety of factors beyond appearance. As mentioned earlier, personality traits, shared interests, and emotional compatibility all play a significant role in creating and maintaining a strong, healthy partnership.

Moreover, the preferences mentioned in this article should not be taken as prescriptive, as they represent general trends and may not apply to all individuals. For example, some women may prioritize other qualities such as intelligence, humor, or kindness over physical appearance, while others may have unique preferences for specific body types or features.

It’s also worth noting that societal beauty standards can change over time, and what is considered attractive in one culture or era may not be the same in another. This further highlights the importance of understanding and valuing the diversity of human attraction and the many factors that contribute to it.

Encouraging Healthy Pursuits

While understanding the general preferences of women can be informative, it is essential to promote a healthy and balanced approach to fitness and self-improvement. Pursuing physical fitness should be about enhancing one’s overall health and well-being rather than solely focusing on achieving an attractive body.

By adopting a balanced approach to fitness, nutrition, and personal development, individuals can work towards enhancing their physical health, self-confidence, and overall attractiveness in a sustainable and healthy manner. This, in turn, can lead to more satisfying and enduring relationships, as partners are better equipped to support one another’s well-being and personal growth.

In conclusion, while research suggests that women generally find men with a moderate to high level of muscularity, low body fat percentage, and a V-shaped torso more attractive, it’s crucial to remember that individual preferences and cultural factors play a significant role in shaping attraction. More importantly, long-term relationship success depends on a variety of factors beyond physical appearance, emphasizing the importance of pursuing a balanced and healthy approach to personal growth and self-improvement.


Brooks, R. C., Shelly, J. P., Jordan, L. A., & Dixson, B. J. (2015). The multivariate evolution of female body shape in an artificial digital ecosystem. PLOS ONE, 10(7), e0130547.

Dixson, B. J., Dixson, A. F., Bishop, P. J., & Parish, A. (2010). Human physique and sexual attractiveness in men and women: A New Zealand-U.S. comparative study. Proceedings of the Royal Society B, 277(1692), 2205-2213.

Frederick, D. A., & Haselton, M. G. (2007). Why is muscularity sexy? Tests of the fitness indicator hypothesis. Personality and Social Psychology Bulletin, 33(8), 1167-1183.