Breaking Limits: The Inspiring Journey of Ultra-Endurance Athlete Rich Roll and his Plant-Based Diet and Fitness Lifestyle

Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and host of the popular “Rich Roll Podcast.” In this article, we will delve into his career, workout and diet plan, and the impact of his podcast on the world of health and wellness.


Rich Roll was an accomplished athlete in his youth, but after struggling with addiction and health issues in his 30s, he decided to make a drastic lifestyle change. He adopted a plant-based diet and began training for endurance events. Since then, he has become a record-breaking ultra-endurance athlete, completing the Epic5 Challenge and the Ultraman World Championships.

Workout Plan

Rich Roll’s workout routine is centered around endurance training and functional fitness. He runs, bikes, and swims long distances, often training for hours a day. He also incorporates bodyweight exercises and yoga to maintain strength and flexibility.

Here is an example of his weekly workout split:


  • Long-distance run or bike ride
  • Bodyweight exercises, such as push-ups, squats, and lunges


  • Swim workout
  • Yoga or stretching


  • High-intensity interval training (HIIT) workout
  • Bodyweight exercises, such as pull-ups, dips, and burpees


  • Rest or active recoveries, such as hiking or walking


  • Long-distance run or bike ride
  • Yoga or stretching


  • Swim workout
  • Bodyweight exercises, such as planks and mountain climbers


  • Rest

Diet Plan

Rich Roll follows a plant-based diet to support his athletic performance and overall health. He emphasizes nutrient-dense whole foods, such as fruits, vegetables, legumes, and grains. He also incorporates healthy fats, such as nuts and seeds, into his meals.

Here is an example of his daily meal plan:

Meal 1:

  • Overnight oats with almond milk, chia seeds, and fruit
  • Green smoothie with spinach, kale, and berries

Meal 2:

  • Large salad with mixed greens, veggies, and quinoa
  • Hummus and raw veggies for dipping

Meal 3:

  • Lentil soup with whole-grain bread
  • Side of steamed veggies

Meal 4:

  • Fruit and nut bar
  • Apple or pear

Meal 5:

  • Stir-fry with tofu, veggies, and brown rice
  • Side of mixed greens with balsamic vinaigrette


Rich Roll is the host of the popular “Rich Roll Podcast,” which features interviews with a diverse range of guests, from world-class athletes and nutrition experts to mindfulness and spirituality leaders. His podcast has become a go-to resource for health and wellness enthusiasts, providing insightful discussions on topics such as plant-based nutrition, mental health, and fitness.

In conclusion, Rich Roll’s remarkable journey from addiction to ultra-endurance athlete and wellness advocate has inspired countless individuals to pursue a healthier and more meaningful life. His commitment to a plant-based diet, endurance training, and mindfulness practices have not only transformed his own life but also empowered others to achieve their full potential. The “Rich Roll Podcast” has become a powerful platform for sharing insights and inspiration on the path to optimal health and well-being.

IG: @richroll
IG: @richroll
IG: @richroll
IG: @richroll
IG: @richroll
IG: @richroll
IG: @richroll