Unleashing the Power of Explosive Fitness: The Michael Vazquez Workout and Diet Plan, and Stance on Steroid Use

Michael Vazquez is a renowned fitness athlete and social media influencer who has inspired millions of people around the world with his incredible physique, dynamic workout routines, and unique approach to fitness. In this article, we will delve into his career, workout and diet plan, and his stance on steroid use.


Michael Vazquez has been involved in fitness for over a decade, with a background in parkour, breakdancing, and calisthenics. He first gained widespread recognition on social media for his impressive acrobatic skills and unique bodyweight training routines. He has since become a fitness icon, collaborating with various brands and gracing the cover of fitness magazines.

Workout Plan

Michael Vazquez’s workout routine is centered around bodyweight exercises, calisthenics, and functional training, focusing on explosive movements and complex exercises. He trains six days a week and often incorporates weighted exercises to build strength and mass.

Here is an example of his weekly workout split:


  • Chest and triceps
  • Push-ups, dips, diamond push-ups, tricep extensions, skull crushers


  • Back and biceps
  • Pull-ups, chin-ups, rows, curls, hammer curls


  • Legs and abs
  • Squats, lunges, calf raises, leg raises, planks


  • Rest


  • Shoulders and traps
  • Handstand push-ups, lateral raises, front raises, shrugs


  • Full body and core
  • Burpees, mountain climbers, sit-ups, push-ups, squats, lunges


  • Rest

Diet Plan

Michael Vazquez follows a clean and balanced diet to fuel his intense workouts and maintain his impressive physique. He emphasizes high protein intake, complex carbs, and healthy fats to support his active lifestyle and recovery.

Here is an example of his daily meal plan:

Meal 1:

  • 3 whole eggs
  • 3 egg whites
  • 1 cup of oatmeal
  • 1 banana

Meal 2:

  • 6 oz of chicken breast
  • 1 cup of brown rice
  • 1 cup of broccoli

Meal 3:

  • 6 oz of salmon
  • 1 sweet potato
  • 1 cup of asparagus

Meal 4:

  • 2 scoops of whey protein
  • 1 tbsp of almond butter

Meal 5:

  • 6 oz of lean beef
  • 1 cup of quinoa
  • 1 cup of mixed vegetables

Steroid Use

Michael Vazquez has been very vocal about his stance against steroid use in the fitness industry. He believes that natural training and nutrition is the best approach for building a strong and healthy physique. He has never used steroids in his career and promotes a natural, sustainable approach to fitness.

In conclusion, Michael Vazquez’s unique approach to fitness has inspired many around the world to pursue a healthy and active lifestyle. His dynamic and explosive workout routines, clean and balanced diet plan and commitment to natural training and nutrition make him a role model for aspiring fitness enthusiasts.

IG: @michaelcvazquez
IG: @michaelcvazquez
IG: @michaelcvazquez
IG: @michaelcvazquez
IG: @michaelcvazquez
IG: @michaelcvazquez
IG: @michaelcvazquez