Tristyn Lee is a Canadian fitness model, bodybuilder, and social media influencer who has gained a massive following for his impressive physique and unique workout routines. In this article, we will explore his career, workout plan, diet plan, steroid use, body measurements, and social media activity.
Career
Tristyn Lee was born on August 21, 2003, in Canada. He began his fitness journey at the age of 12 when he started lifting weights. He quickly developed a passion for bodybuilding and began competing in local competitions.
Tristyn gained recognition in the fitness world through his social media presence, particularly on Instagram and YouTube. He has amassed over 2.6 million followers on Instagram and over 1 million subscribers on YouTube, where he shares his fitness and nutrition knowledge with his followers.
Tristyn has also become a sponsored athlete for several fitness brands, including Gymshark and Alpha Clothing.
Workout Plan
Tristyn Lee’s workout plan is focused on building muscle mass and definition while maintaining a lean physique. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.
Monday: Chest and Triceps
- Barbell bench press
- Incline dumbbell fly
- Cable tricep pushdown
- Overhead dumbbell extension
Tuesday: Back and Biceps
- Wide grip pull-up
- Barbell row
- Dumbbell curl
- Hammer curl
Wednesday: Rest day
Thursday: Shoulders and Arms
- Standing military press
- Lateral raise
- Cable curl
- Skullcrusher
Friday: Legs
- Squat
- Leg press
- Leg curl
- Calf raise
Saturday: Chest and Back
- Incline bench press
- Lat pulldown
- Incline dumbbell row
- Dumbbell Pullover
Sunday: Rest day
Tristyn emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury. He also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique.
Diet Plan
Tristyn’s diet plan is focused on building muscle and maintaining a lean physique. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats. He also consumes a lot of water to stay hydrated and keep his muscles fueled.
A typical day of eating for Tristyn includes:
Meal 1: Breakfast
- 6 egg whites
- 1 whole egg
- 1 cup of oatmeal
Meal 2: Mid-morning snack
- 1 apple
- 1 scoop of whey protein
Meal 3: Lunch
- 8 oz of grilled chicken
- 1 cup of brown rice
- 1 cup of steamed broccoli
Meal 4: Pre-workout snack
- 1 banana
- 1 scoop of whey protein
Meal 5: Post-workout meal
- 8 oz of grilled salmon
- 1 sweet potato
- 1 cup of mixed vegetables
Meal 6: Before-bed snack
- 1 cup of cottage cheese
- 1 tbsp of peanut butter
Tristyn also supplements his diet with protein powder, creatine, and multivitamins to support his muscle growth and recovery.
Steroid Use
Tristyn Lee has never admitted to using steroids, and there is no concrete evidence to suggest that he has used them. It is important to remember that achieving a physique like Tristyn’s takes years of hard work, dedication, and proper nutrition, and everyone’s journey is different.
Body Measurements
Tristyn Lee’s impressive physique is a result of years of hard work and dedication to his fitness goals. He stands at 6’1″ (185 cm) tall and weighs around 210 lbs (95 kg). His body measurements are:
- Chest: 45 inches (114 cm)
- Waist: 32 inches (81 cm)
- Arms: 18 inches (46 cm)
- Thighs: 26 inches (66 cm)
Tristyn’s body fat percentage is around 8-10%, which is considered low and indicates a lean physique.
Social Media Activity
Tristyn Lee has gained a massive following on social media, particularly on Instagram and YouTube, where he shares his fitness and nutrition knowledge with his followers. He has over 2.6 million followers on Instagram and over 1 million subscribers on YouTube.
Tristyn is known for his unique and creative workout routines, which he shares with his followers on YouTube. He also offers coaching services and has helped many clients achieve their fitness goals.
Tristyn’s social media presence has allowed him to collaborate with several fitness brands and participate in bodybuilding competitions. He continues to inspire and motivate his followers through his social media channels.
Conclusion
Tristyn Lee is a Canadian fitness model, bodybuilder, and social media influencer who has gained a massive following for his impressive physique and unique workout routines. His workout plan focuses on building muscle mass and definition while maintaining a lean physique, while his diet plan emphasizes protein, carbohydrates, and healthy fats.
There is no concrete evidence to suggest that Tristyn has used steroids, and he has never admitted to using them. His body measurements are impressive, with a lean physique and well-defined muscles. Tristyn’s social media activity has allowed him to share his knowledge and experiences with millions of followers and has made him a respected figure in the fitness community.