U.S. Army Sgt. Nicholas Wohlers, center, with Charlie Company, 702nd Brigade Support Battalion, attempts to set a new weight goal in the sumo deadlift event during the Dragoon Games hosted by the 4th Brigade Combat Team, 2nd Infantry Division at Kandahar Airfield in Kandahar province, Afghanistan, March 24, 2013.

Top 10 CrossFit WODs to Challenge Your Fitness and Push Your Limits

Here are the top 10 CrossFit WODs:

  1. Fran:
  • 21-15-9 reps for time of thrusters (95/65 lbs) and pull-ups
  1. Murph:
  • For time: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run
  1. Cindy:
  • AMRAP in 20 minutes of 5 pull-ups, 10 push-ups, and 15 air squats
  1. Diane:
  • 21-15-9 reps for time of deadlifts (225/155 lbs) and handstand push-ups
  1. Helen:
  • 3 rounds for time of the 400-meter run, 21 kettlebell swings (53/35 lbs), and 12 pull-ups
  1. Grace:
  • For time: 30 clean and jerks (135/95 lbs)
  1. Isabel:
  • For time: 30 snatches (135/95 lbs)
  1. Angie:
  • For time: 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats
  1. Karen:
  • For time: 150 wall balls (20/14 lbs)
  1. The Chief:
  • AMRAP in 3 minutes of 3 power cleans (135/95 lbs), 6 push-ups, and 9 air squats, with 1 minute of rest between each round

Note: These WODs are intended for experienced CrossFit athletes who have a solid foundation in weightlifting, gymnastics, and endurance training. Always consult with a coach or trainer before attempting any new workouts, and scale movements and weights as needed to match individual fitness levels.