Allison Stokke is an American pole vaulter, fitness model, and social media influencer who has gained a massive following for her athletic prowess and stunning physique. In this article, we will explore her career and competitions, workout plan, diet plan, steroid use, body measurements, and social media activity.
Career and Competitions
Allison Stokke was born on March 22, 1989, in California, USA. She began her pole vaulting career at the age of 13 and quickly became one of the top high school pole vaulters in the country.
Allison’s career took off in 2007 when a photo of her competing at a high school track and field meet went viral on the internet, leading to her becoming a popular figure in the media. She went on to compete at the college level for the University of California, Berkeley and won several championships and awards.
Allison has also competed in several national and international competitions, including the USA Outdoor Track and Field Championships and the World University Games. She continues to train and compete in pole vaulting and has become a role model for aspiring female athletes.
Workout Plan
Allison Stokke’s workout plan is focused on improving her strength, power, and agility to excel in pole vaulting. She trains six days a week, with one day of rest. Her workout plan includes:
Monday: Upper Body
- Bench press
- Seated row
- Overhead press
- Pull-ups
- Bicep curls
Tuesday: Lower Body
- Squats
- Deadlifts
- Leg press
- Leg curls
- Calf raises
Wednesday: Rest day
Thursday: Upper Body
- Incline bench press
- Lat pulldowns
- Dumbbell fly
- Cable curls
- Tricep extensions
Friday: Lower Body
- Lunges
- Step-ups
- Glute bridges
- Leg extensions
- Seated calf raises
Saturday: Plyometrics and Agility Training
- Box jumps
- Ladder drills
- Cone drills
- Medicine ball throws
Sunday: Rest day
Allison also incorporates stretching and mobility exercises into her routine to prevent injury and improve flexibility.
Diet Plan
Allison’s diet plan is focused on providing her body with the nutrients it needs to perform at its best. She eats six small meals a day, with a focus on protein, carbohydrates, and healthy fats.
A typical day of eating for Allison includes:
Meal 1: Breakfast
- Oatmeal with fruit and nuts
- Egg whites
- Coffee
Meal 2: Mid-morning snack
- Greek yogurt with honey and berries
Meal 3: Lunch
- Grilled chicken breast
- Brown rice
- Steamed vegetables
Meal 4: The afternoon snack
- Protein shake
- Apple
Meal 5: Dinner
- Grilled salmon
- Sweet potato
- Broccoli
Meal 6: Before-bed snack
- Cottage cheese
- Almonds
Allison also stays hydrated by drinking plenty of water throughout the day.
Body Measurements
Allison Stokke’s athletic physique is a result of her years of training and dedication to pole vaulting. She stands at 5’7″ (170 cm) tall and weighs around 125 lbs (57 kg). Her body measurements are:
- Chest: 34 inches (86 cm)
- Waist: 24 inches (61 cm)
- Hips: 34 inches (86 cm)
Allison’s body fat percentage is around 15%, which is considered low and indicates a lean physique.
Social Media Activity
Allison Stokke has gained a massive following on social media, particularly on Instagram, where she shares her fitness journey and inspiring messages with her followers. She has over 450,000 followers on Instagram.
Allison is known for promoting body positivity and healthy living through her social media channels. She also shares her training routines and fitness tips with her followers to inspire them to lead active and healthy lifestyles.
Conclusion
Allison Stokke is an American pole vaulter, fitness model, and social media influencer who has gained a massive following for her athletic prowess and stunning physique. Her workout plan is focused on improving her strength, power, and agility to excel in pole vaulting, while her diet plan emphasizes protein, carbohydrates, and healthy fats.
There is no evidence to suggest that Allison has used steroids, and she has never admitted to using them. Her body measurements are impressive, with a lean physique and well-defined muscles. Allison’s social media activity has allowed her to inspire and motivate her followers to lead healthy and active lifestyles and has made her a respected figure in the fitness community.