If you get slow in bed and lack progress with muscle development, then you probably need some testosterone boost. Testosterone is the hormone, which helps to increase muscle building and fat burning as well as improve some other men-related functions. In man’s life, T-hormone is at its highest levels during 20s. After one turns 30, T-hormone level drops by 1.6% every year. If you are noticing a drop in testosterone then there are plenty of ways to help boost production back to high levels. For example, as you can see from this testogen customer review, a supplement like Testogen can vastly improve your T-hormone levels. However, you can also change up your diet to include more foods that encourage testosterone production. Let’s take a look at how you can increase it with natural foods.
#1 Egg yolk
Egg yolk is proven to be more nutritious than egg whites. It contains vitamin D3, which boosts T-hormone.
#2 Cruciferous vegetables
That includes broccoli, cabbage, Brussels sprouts, and cauliflower. They are considered to be anti-estrogenic food due to its substance indole-3 carbinole, which in the end brings the necessary level of free testosterone.
8oz of oysters nourishes your body with 18g of protein that helps to increase the T level. Besides protein, oysters are high in zinc, which your body needs to absorb protein.
Garlic is not only a spice for your food that improves taste and kills bacteria. It contains diallyl-disulfide, which is involved with bringing a hormone that drives testosterone production. If you add garlic to your protein diet, it will increase the effect of T production.
Spinach is rich for magnesium, which is crucial for muscle development and reproduction. It increases all levels of testosterone.
Mushrooms block generation of the enzyme aromatase. It’s good because that one is in charge of converting androgen into female hormone estrogen. Mushrooms’ ingredients will prevent free testosterone from binding to androgen receptors.