If you get slow in bed and lack progress with muscle development, then you probably need some testosterone boost. Testosterone is the hormone, which helps to increase muscle building and fat burning as well as improve some other men-related functions. In man’s life, T-hormone is at its highest levels during 20s. After one turns 30, T-hormone level drops by 1.6% every year. If you are noticing a drop in testosterone then there are plenty of ways to help boost production back to high levels. For example, as you can see from this testogen customer review, a supplement like Testogen can vastly improve your T-hormone levels. Additionally, you can also look up reviews for testosterone boosters in the UK (or wherever you live) to improve your muscle building and fat burning endeavors. However, you can also change up your diet to include more foods that encourage testosterone production.
If you still feel your testosterone levels aren’t up to par despite eating a healthy diet, you can always turn to treatments like Bioidentical hormone therapy if you’re concerned a lot about improving low testosterone levels in your body. Taking bioidentical hormones is believed to help people who have low or unbalanced hormone levels.
For now, let’s take a look at how you can increase it with natural foods.
#1 Egg yolk
Egg yolk is proven to be more nutritious than egg whites. It contains vitamin D3, which boosts T-hormone.
#2 Cruciferous vegetables
That includes broccoli, cabbage, Brussels sprouts, and cauliflower. They are considered to be anti-estrogenic food due to its substance indole-3 carbinole, which in the end brings the necessary level of free testosterone.
8oz of oysters nourishes your body with 18g of protein that helps to increase the T level. Besides protein, oysters are high in zinc, which your body needs to absorb protein.
Garlic is not only a spice for your food that improves taste and kills bacteria. It contains diallyl-disulfide, which is involved with bringing a hormone that drives testosterone production. If you add garlic to your protein diet, it will increase the effect of T production.
Spinach is rich for magnesium, which is crucial for muscle development and reproduction. It increases all levels of testosterone. However, if you are unable to incorporate magnesium into your diet, you can try out magnesium supplements from local stores or online stores (like Gundry MD). Several studies show that taking magnesium supplements can boost free and total testosterone levels in sedentary athletes. An increase in the level of testosterone tends to be higher in those who exercise than in those who are sedentary.
Mushrooms block generation of the enzyme aromatase. It’s good because that one is in charge of converting androgen into female hormone estrogen. Mushrooms’ ingredients will prevent free testosterone from binding to androgen receptors.