Anllela Sagra is a Colombian fitness model, bodybuilder, and social media influencer. Her journey from a fashion model to a fitness sensation is inspiring and motivating for anyone who aspires to achieve a fit and healthy lifestyle. With millions of followers on social media, Anllela has become a role model for fitness enthusiasts all over the world. This article explores the life, career, and fitness journey of Anllela Sagra in detail.
- Nationality: Colombian
- Year of birth: 1993
- Weight: 125 – 135lbs (56.7 – 61.2kg)
- Height: 5’9″ (175cm)
- Bust: 34
- Hips: 33″
- Waist: 24″
Early Life and Education
Anllela Sagra was born on October 6, 1993, in Colombia. She grew up in a family of athletes and was always interested in sports and fitness from a young age. Anllela started dancing at the age of 5 and later pursued a career in fashion modeling. She worked as a fashion model for several years and became quite successful in the industry. However, she always felt that something was missing and wanted to explore her passion for fitness.
In 2013, Anllela decided to focus on fitness and started training in the gym. She began lifting weights and following a strict diet to transform her body. Anllela was determined to build a lean and muscular physique and worked hard to achieve her goals. She soon started to see results and fell in love with the process of building a fit and healthy body.
Anllela’s transformation from a fashion model to a fitness model was remarkable. She gained a lot of muscle mass and developed a toned and muscular physique. Anllela’s dedication and hard work paid off when she won the Musclemania Colombia Championship in 2015. She was also named the Best Female Newcomer at the event.
Career in Fitness
Anllela’s success in the Musclemania Colombia Championship opened up new opportunities for her in the fitness industry. She started getting offers for fitness modeling and endorsements from fitness brands. Anllela quickly became a popular fitness model and started working with some of the top fitness brands in the world.
Anllela also started sharing her fitness journey on social media. She created a YouTube channel and started posting workout videos, nutrition tips, and motivational content. Her videos became very popular and she soon gained a large following on social media.
Anllela’s popularity on social media led to more opportunities in the fitness industry. She started working as a personal trainer and fitness coach and helped many people achieve their fitness goals. Anllela also started organizing fitness events and workshops to share her knowledge and experience with others.
Sagra has since become one of the most popular fitness models in the world, with over 14 million followers on Instagram. She has also launched her own fitness app called “Anllela Sagra Fitness,” which features workouts and nutrition plans created by Sagra and other top fitness professionals.
Philosophy and Training
Anllela’s fitness philosophy is based on hard work, dedication, and consistency. She believes that anyone can achieve their fitness goals if they are willing to put in the effort. Anllela follows a strict diet and training regimen to maintain her physique. She focuses on weight training, cardio, and high-intensity interval training (HIIT) to build muscle and burn fat.
Anllela’s workout routine includes a combination of compound exercises, isolation exercises, and cardio. She likes to vary her workouts to challenge her muscles and prevent plateaus. Anllela also emphasizes the importance of proper nutrition and recovery. She follows a high-protein diet and makes sure to get enough rest and sleep to allow her muscles to recover.
Anllela Sagra is a true inspiration for fitness enthusiasts all over the world. Her dedication, hard work, and perseverance have helped her achieve her fitness goals and become a role model for many. Anllela’s journey from a fashion model to a fitness sensation is a testament to the power of determination and hard work. She has inspired millions of people to adopt a fit and healthy lifestyle and continues to be a source of motivation for many.
Anllela Sagra’s workout routine focuses on heavy weightlifting and high-intensity cardio. She trains six days a week, with a focus on a different muscle group each day.
Here’s an example of one of her workout routines:
- Barbell Squats: 4 sets of 12 reps
- Leg Press: 4 sets of 12 reps
- Walking Lunges: 4 sets of 12 reps
- Leg Extensions: 4 sets of 12 reps
- Hamstring Curls: 4 sets of 12 reps
Tuesday: Back and Biceps
- Lat Pulldowns: 4 sets of 12 reps
- Seated Rows: 4 sets of 12 reps
- Dumbbell Rows: 4 sets of 12 reps
- Barbell Curls: 4 sets of 12 reps
- Hammer Curls: 4 sets of 12 reps
Thursday: Chest and Triceps
- Barbell Bench Press: 4 sets of 12 reps
- Incline Dumbbell Press: 4 sets of 12 reps
- Cable Flyes: 4 sets of 12 reps
- Tricep Pushdowns: 4 sets of 12 reps
- Overhead Tricep Extensions: 4 sets of 12 reps
Friday: Shoulders and Abs
- Seated Military Press: 4 sets of 12 reps
- Lateral Raises: 4 sets of 12 reps
- Front Raises: 4 sets of 12 reps
- Reverse Flyes: 4 sets of 12 reps
- Plank: 3 sets of 60 seconds
- Hip Thrusts: 4 sets of 12 reps
- Cable Kickbacks: 4 sets of 12 reps
- Sumo Squats: 4 sets of 12 reps
- Single-Leg Glute Bridges: 4 sets of 12 reps
Anllela Sagra follows a strict diet plan that focuses on lean protein, complex carbohydrates, and healthy fats. She eats six small meals a day to keep her metabolism revved up and ensure that her body is fueled for her intense workouts.
Here is a sample of Anllela’s daily diet:
- Meal 1: Egg whites, oatmeal, and berries
- Meal 2: Grilled chicken breast, brown rice, and steamed vegetables
- Meal 3: Turkey breast, sweet potato, and green beans
- Meal 4: Tuna salad with mixed greens and avocado
- Meal 5: Grilled salmon, quinoa, and asparagus
- Meal 6: Casein protein shake
Anllela also avoids processed foods, alcohol, and sugary drinks, opting instead for plenty of water and green tea.
Anllela Sagra’s social media presence is a major part of her brand, and she has built a massive following on Instagram, Facebook, and YouTube. Her workout videos and fitness tips have inspired millions of people around the world to take control of their health and fitness.
Here are links to Anllela Sagra’s social media profiles: