Liver King, also known as “The Barbarian”, is a fitness enthusiast and health coach who has gained a massive following for his unique approach to fitness and nutrition. In this article, we will explore his career, workout plan, diet plan, steroid use, body measurements, and social media activity.
Liver King’s career began in the early 2000s when he started working as a personal trainer and health coach. He gained a reputation for his unconventional approach to fitness and nutrition, which focused on eating a nose-to-tail diet and incorporating ancestral health practices into his lifestyle.
Liver King’s workout plan is focused on building strength, endurance, and agility. He incorporates a combination of weightlifting, bodyweight exercises, and conditioning into his routine to achieve his impressive physique.
Monday: Upper Body
- Bench press
- Overhead press
- Bicep curls
- Tricep extensions
Tuesday: Lower Body
- Calf raises
Wednesday: Rest day
Thursday: Upper Body
- Dumbbell flyes
- Lateral raises
- Hammer curls
- Skull crushers
Friday: Lower Body
- Leg press
- Leg curls
- Leg extensions
- Glute bridges
- HIIT (High-Intensity Interval Training)
- Battle ropes
- Box jumps
Sunday: Rest day
Liver King also incorporates mobility work and stretching into his routine to prevent injuries and improve flexibility.
Liver King’s unique diet plan is based on the nose-to-tail approach, which involves consuming all parts of an animal to obtain optimal nutrition. This approach is rooted in the idea that our ancestors consumed the entire animal and wasted no part of it, and that doing so provides the body with essential nutrients that are difficult to obtain through other means.
Liver King consumes a variety of organ meats, including liver, heart, kidney, and brain, which are rich in nutrients such as vitamins A, D, E, and K, as well as iron, zinc, and selenium. He also consumes bone marrow, which is rich in collagen and healthy fats.
In addition to organ meats, Liver King consumes grass-fed beef, wild-caught fish, and pasture-raised chicken, which are rich in protein and healthy fats. He also consumes nutrient-dense vegetables such as kale, broccoli, and sweet potatoes, which provide the body with essential vitamins and minerals.
Liver King also emphasizes the importance of consuming high-quality fats such as grass-fed butter, ghee, and olive oil, which provide the body with essential fatty acids that are important for optimal health.
Overall, Liver King’s unique diet plan is focused on consuming whole, nutrient-dense foods that provide the body with essential nutrients that are difficult to obtain through other means. His approach is based on ancestral health practices and is designed to promote optimal health and nutrition.
A typical day of eating for Liver King includes:
Meal 1: Breakfast
- 3-4 egg omelets with grass-fed butter and vegetables
- Beef liver or heart
- Coffee with collagen peptides
Meal 2: Lunch
- Grass-fed beef or wild-caught fish
- Sweet potato
Meal 3: Dinner
- Grass-fed beef or wild-caught fish
- Kale salad with avocado and olive oil dressing
Liver King also supplements his diet with organ supplements, collagen peptides, and fish oil to support his overall health and nutrition.
There is no concrete evidence to suggest that Liver King has used steroids. In fact, he has been vocal about his opposition to performance-enhancing drugs and has emphasized the importance of achieving one’s fitness goals through hard work and dedication.
Liver King’s approach to fitness and nutrition is based on natural and holistic practices, and he believes that optimal health and wellness can be achieved through proper nutrition, exercise, and lifestyle habits. He promotes the use of whole, nutrient-dense foods and emphasizes the importance of regular exercise and sleeps for overall health and well-being.
While some individuals in the fitness industry may choose to use steroids to enhance their performance or achieve a certain physique, Liver King’s approach is focused on achieving optimal health and wellness through natural and holistic practices. He has built his impressive physique through hard work and dedication to his fitness and nutrition goals, and he continues to inspire others to do the same.
Liver King’s impressive physique is a result of his years of hard work and dedication to fitness and nutrition. He stands at 6’4″ (193 cm) tall and weighs around 220 lbs (100 kg). His body measurements are:
- Chest: 48 inches (122 cm)
- Waist: 34 inches (86 cm)
- Arms: 18 inches (46 cm)
- Thighs: 28 inches (71 cm)
Social Media Activity
Liver King is active on social media and has a large following on Instagram and YouTube. He uses his platforms to share his fitness journey and promote a healthy lifestyle.
On Instagram, Liver King shares workout videos, motivational quotes, and photos of his daily life. He also shares his passion for nose-to-tail nutrition and posts photos of the meals he eats. He has over 140,000 followers on the platform.
On YouTube, Liver King shares informative videos on topics related to fitness, nutrition, and ancestral health practices. He has over 80,000 subscribers on the platform.
Liver King is a fitness enthusiast and health coach who has gained a massive following for his unique approach to fitness and nutrition. His workout plan is focused on building strength, endurance, and agility, and he incorporates a combination of weightlifting, bodyweight exercises, and conditioning into his routine. His diet plan is based on the nose-to-tail approach, which involves consuming all parts of an animal to obtain optimal nutrition. There is no concrete evidence to suggest that Liver King has used steroids, and he has achieved his impressive physique through hard work and dedication to his fitness and nutrition goals. His social media activity allows him to connect with his followers and promote a healthy lifestyle based on ancestral health practices. Liver King is an inspiration to many who seek to achieve their fitness and health goals through a unique and unconventional approach.