The Intense Workout Plan and Diet of Bradley Castleberry: Achieving Results Without Steroids

Bradley Castleberry is a renowned bodybuilder, powerlifter, and social media influencer known for his impressive strength and physique. In this article, we’ll take a closer look at his background, career, workout plan, diet plan, social media activity, and accounts, body measurements, and stats.

Bio

Bradley Castleberry was born on June 10, 1989, in the United States. He grew up in Texas and developed a love for fitness at a young age. He began lifting weights in high school and quickly became obsessed with bodybuilding and strength training. He eventually went on to pursue a career as a personal trainer and competitive bodybuilder.

Career

Bradley Castleberry has had a successful career in the fitness industry, with a strong presence on social media platforms such as Instagram and YouTube. He is known for his impressive strength and has set several world records in powerlifting, including a world record squat of 905 pounds at the SPF Pro Raw Unity Meet in 2014. He has also competed in bodybuilding competitions, including the NPC Texas State Championships and the NPC Ronnie Coleman Classic.

Workout Plan

Bradley Castleberry is known for his intense training style, which emphasizes heavy lifting and compound movements. He typically trains six days a week, focusing on a different muscle group each day. His workouts typically include heavy squats, deadlifts, bench presses, and other compound movements, with a focus on progressive overload and volume.

Here is a more detailed breakdown of Bradley Castleberry’s workout plan:

Monday – Chest and Biceps

  • Warm-up: 5-10 minutes of cardio
  • Incline barbell bench press: 4 sets of 8-12 reps
  • Flat dumbbell bench press: 4 sets of 8-12 reps
  • Cable flyes: 4 sets of 12-15 reps
  • Bicep curls: 4 sets of 8-12 reps
  • Hammer curls: 4 sets of 8-12 reps
  • Concentration curls: 4 sets of 12-15 reps
  • Cool-down: Stretching

Tuesday – Back and Triceps

  • Warm-up: 5-10 minutes of cardio
  • Deadlifts: 4 sets of 8-12 reps
  • Pull-ups: 4 sets of 8-12 reps
  • Seated cable rows: 4 sets of 8-12 reps
  • Close-grip bench press: 4 sets of 8-12 reps
  • Skull crushers: 4 sets of 8-12 reps
  • Cable pushdowns: 4 sets of 12-15 reps
  • Cool-down: Stretching

Wednesday – Legs

  • Warm-up: 5-10 minutes of cardio
  • Squats: 4 sets of 8-12 reps
  • Leg press: 4 sets of 8-12 reps
  • Romanian deadlifts: 4 sets of 8-12 reps
  • Leg extensions: 4 sets of 12-15 reps
  • Leg curls: 4 sets of 12-15 reps
  • Standing calf raises: 4 sets of 12-15 reps
  • Cool-down: Stretching

Thursday – Shoulders and Traps

  • Warm-up: 5-10 minutes of cardio
  • Military press: 4 sets of 8-12 reps
  • Dumbbell lateral raises: 4 sets of 8-12 reps
  • Dumbbell front raises: 4 sets of 8-12 reps
  • Cable upright rows: 4 sets of 12-15 reps
  • Dumbbell shrugs: 4 sets of 12-15 reps
  • Barbell shrugs: 4 sets of 12-15 reps
  • Cool-down: Stretching

Friday – Arms and Abs

  • Warm-up: 5-10 minutes of cardio
  • Close-grip chin-ups: 4 sets of 8-12 reps
  • Preacher curls: 4 sets of 8-12 reps
  • Rope pushdowns: 4 sets of 8-12 reps
  • Dumbbell hammer curls: 4 sets of 12-15 reps
  • Dumbbell kickbacks: 4 sets of 12-15 reps
  • Cable crunches: 4 sets of 20-25 reps
  • Russian twists: 4 sets of 20-25 reps
  • Cool-down: Stretching

Saturday – Rest Day

  • Rest and recovery

Sunday – Cardio and Abs

  • Warm-up: 5-10 minutes of cardio
  • Stairmaster: 20-30 minutes
  • Treadmill: 20-30 minutes
  • Planks: 4 sets of 1-2 minutes
  • Side planks: 4 sets of 1-2 minutes
  • Bicycle crunches: 4 sets of 20-25 reps
  • Leg raises: 4 sets of 20-25 reps
  • Cool-down: Stretching

Bradley Castleberry also emphasizes the importance of proper form and technique in his workouts, as well as incorporating progressive overload to continually challenge his muscles and promote growth. He often posts videos of his workouts on social media, providing motivation and inspiration for his followers.

In addition to his gym workouts, Bradley Castleberry also incorporates functional training and strongman exercises into his routine, such as tire flips and farmer’s walks. This helps to improve overall strength and athleticism, as well as providing a fun and challenging way to switch up his workouts.

Overall, Bradley Castleberry’s workout plan is highly effective for promoting muscle growth and strength, but it requires dedication, hard work, and proper form and technique. Combined with his strict diet plan and rest and recovery practices, it’s clear why he has achieved such impressive results in the fitness world.

Diet Plan

Bradley Castleberry follows a high-protein, low-carbohydrate diet to support his training and physique goals. He typically consumes around 1 gram of protein per pound of body weight per day, along with healthy fats and a moderate amount of carbohydrates. He also incorporates intermittent fasting into his diet plan, typically eating within an 8-hour window each day.

Social Media Activity and Accounts

Bradley Castleberry has a strong presence on social media, with over 1 million followers on Instagram and over 400,000 subscribers on YouTube. He regularly posts videos and photos of his workouts, diet, and daily life, and has become known for his motivational messages and energetic personality.

Body Measurements

Bradley Castleberry is 5’10” tall and weighs around 275 pounds in the off-season. He has a body fat percentage of around 10-12% during competition season, with impressive muscle mass and definition. His best lifts include a 905-pound squat, a 705-pound deadlift, and a 525-pound bench press.

Bradley Castleberry has been accused of using steroids in the past, although he has denied these allegations. It’s important to remember that the use of steroids is illegal and can have serious consequences, both for one’s health and reputation.

It’s possible to achieve impressive results in the gym without the use of steroids, by following a strict workout plan, diet, and rest and recovery practices. It may take longer to achieve these results, but it’s a safer and more sustainable approach to building muscle and improving overall fitness.

In conclusion, while steroids may be tempting for some individuals in the fitness industry, it’s important to remember that they are illegal and come with serious health risks. Bradley Castleberry’s impressive physique and strength can be attributed to his hard work, dedication, and proper training and nutrition practices.