Conor McGregor is known for his intense training regimen, which includes a mix of strength training, cardio, and martial arts. His workouts typically include high-intensity interval training (HIIT), boxing, Muay Thai, and wrestling. He also incorporates weightlifting exercises such as deadlifts, squats, and bench presses to build strength and power.
Conor McGregor’s Detailed Diet Plan
Conor McGregor’s diet is an essential part of his training regimen. He follows a strict diet plan that consists of lean protein, complex carbohydrates, and healthy fats. His meals typically include chicken, fish, sweet potatoes, brown rice, and vegetables. McGregor also drinks plenty of water and avoids processed foods and sugary drinks. He believes that a healthy diet is essential to maintaining his energy levels and helping him perform at his best.
In addition to his regular meals, Conor McGregor also uses supplements to support his training and recovery. Some of the supplements he uses include:
- Whey protein powder
- Creatine
- BCAAs (branched-chain amino acids)
- Glutamine
Sample Meal Plan
Here’s a sample meal plan that Conor McGregor might follow:
Breakfast
- Oatmeal with blueberries and almonds
- Scrambled eggs with spinach and avocado
- Coffee or green tea
Snack
- Apple slices with almond butter
- Greek yogurt with honey and berries
Lunch
- Grilled chicken with quinoa and mixed vegetables
- Tuna salad with whole wheat crackers
- Water or unsweetened iced tea
Snack
- Protein shake with almond milk and banana
- Carrots and celery with hummus
Dinner
- Grilled salmon with brown rice and asparagus
- Turkey chili with mixed vegetables
- Water or unsweetened iced tea
Snack
- Cottage cheese with pineapple and almonds
- Dark chocolate with berries
Conor McGregor’s Detailed Measurements
Conor McGregor is known for his impressive physique, and his measurements are a testament to his hard work and dedication. He stands at 5’9″ and weighs around 155 pounds. His arm’s reach is 74 inches, and his leg reach is 40 inches. McGregor’s body fat percentage is around 8%, which is incredibly low for an athlete.
Steroids
There have been allegations of Conor McGregor using performance-enhancing drugs (PEDs) in the past. McGregor has denied these allegations and has never failed a drug test. He is a vocal advocate for clean sport and has called out other fighters who have been caught using PEDs.
McGregor’s coach Kavanagh posted this photo and said: “That’s what a fridge looks like for a bunch of smart primates. Salmon, chicken, steak, fruit, and veg. That’s it.