In 2016, Eddie Hall broke the deadlift world record with an astonishing lift of 500kg (with straps and suit). He attributes his awesome strength to an impressive diet — and the power of swimming.

On a bad day he get through 6,500 calories. On a good day, it’ll be closer to 10,000. Eddie spend $500 a week on food just for myself.

Eddie Hall’s Diet Plan:

  • Meal 1: Flavoured rice and an apple with ½ litre of water
  • Meal 2: 1 ½ protein shakes
  • Meal 3: Cheese and beans on toast and an orange
  • Meal 4: A packet of nuts
  • Meal 5: Chicken and potatoes, yoghurt, a chocolate bar and a litre of water
  • Meal 6: A tuna sandwich and ½ litre of water
  • Meal 7: A packet of chips and a plum
  • Meal 8: An apple and a fl apjack
  • Meal 9: A carb shake with creatine
  • Meal 10: A protein shake with BCAAs
  • Meal 11: Steak and chips with salad
  • Meal 12: Waffles and ice cream