Hafthor “Thor” Bjornsson’s Insane Diet: The Fuel Behind the Mountain

Hafthor “Thor” Bjornsson, the Icelandic strongman and actor best known for his role as “The Mountain” on Game of Thrones, has made headlines not only for his incredible strength but also for his jaw-dropping diet. As a former World’s Strongest Man and multiple-time Europe’s Strongest Man winner, Bjornsson requires an enormous amount of calories and nutrients to support his rigorous training and maintain his massive physique. In this article, we’ll delve into the details of Hafthor Bjornsson’s crazy diet and how it fuels his extraordinary performance.

The Caloric Needs of a Giant

Standing at 6’9″ and weighing over 400 pounds, Bjornsson’s daily caloric needs far exceed those of an average person. To maintain his muscle mass and power, he consumes a staggering 8,000 to 10,000 calories per day, spread across 6-8 meals. This extreme diet is essential for providing him with the energy required for his intense training sessions and aiding in his recovery.

Bjornsson’s Daily Meal Plan

Hafthor Bjornsson’s daily meal plan is primarily focused on high-quality proteins, healthy fats, and complex carbohydrates. His meals are strategically timed to ensure he has the necessary fuel for his workouts and recovery.

A sample of Bjornsson’s daily meal plan might include:

  • 6:50 Morning workout! Cardio + CORE for 30min BCAA, Glutamine + handful of almonds
  • 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
  • 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
  • 11:50 BCAA, glutamine
  • 12:00 400gr Chicken + 400gr potatoes, greens + some fruits
  • 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr Kellogg rice crispies, frozen berries, handful almonds, peanut butter, and glutamine
  • 14:30 Training strongman, BCAA, glutamine, Vitargo
  • 17:30 60gr protein + 2 banans
  • 18:00 500gr beef + potatoes, greens
  • 20:30 500gr salmon + 500gr sweet potatoes
  • 22:30 50gr casein protein or 6 eggs + avocado + 30gr almonds + 50gr peanut butter

Hydration and Supplements

In addition to his food intake, Bjornsson places a strong emphasis on hydration, consuming 6-8 liters of water daily. Proper hydration is crucial for optimizing his performance, aiding in digestion, and maintaining overall health. He also incorporates supplements such as fish oil, vitamin D, and magnesium to ensure he receives all the necessary nutrients for optimal health and performance.

The Role of Diet in Bjornsson’s Success

Bjornsson’s extraordinary diet plays a crucial role in his ability to compete at the highest level of strongman competitions. The combination of high-quality protein, complex carbohydrates, and healthy fats provides him with the energy and nutrients necessary to sustain his intense training regimen, promote muscle growth, and facilitate recovery. This carefully designed diet has been instrumental in his success as one of the strongest men in the world.