When Game of Thrones star and strongman competitor Hafthor “Thor” Bjornsson posted his insane mass-building meal plan , he made sure to include a prominent disclaimer. “Yes this is a lot,” he said in the post. “I don’t recommend YOU to try this!!”.

Here’s my diet plan for my his for World’s Strongest Man:

  • 6:50 Morning workout! Cardio + CORE for 30min BCAA, Glutamine + handful of almonds
  • 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
  • 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
  • 11:50 BCAA, glutamine
  • 12:00 400gr Chicken + 400gr potatoes, greens + some fruits
  • 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
  • 14:30 Training strongman, BCAA, glutamine, Vitargo
  • 17:30 60gr protein + 2 banans
  • 18:00 500gr beef + potatoes, greens
  • 20:30 500gr salmon + 500gr sweet potatoes
  • 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter

Drink a lot of water throughout the day and juices to get more calories. Middle of the night 50gr casaine protein or raw eggs.

Dry aged T-Bones about hit the grill!! 💪

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Let's eat! @sushisocialreykjavik

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Cheat meal tonight. I went for some pizza. Tag a friend who would destroy this one! #UglyReykjavik

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Good morning everyone! My breakfast this morning: 6 eggs, 6 pieces bacon, 200gr oatmeal & a glass of a fresh orange juice! 💪😊

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Almond milk, Mango and orange bowl filled with crunchy granola, flax seed, hamp seed, goji berries and chia. Made by @andreasif

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1,400gr beef going down! #PrepForWorldsStrongestMan

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