Hannah Eden: The Power of Positive Fitness

Hannah Eden is a well-known fitness coach, entrepreneur, and influencer who has made a significant impact on the fitness world. Her unique approach to fitness, along with her infectious energy and positive attitude, has helped countless individuals transform their bodies and lives.

Early Life and Career

Hannah Eden was born and raised in England, where she developed a passion for fitness at a young age. As a teenager, she was introduced to CrossFit and fell in love with the intense, functional workouts. After completing her studies, Hannah moved to the United States and began working as a personal trainer.

It wasn’t long before Hannah’s unique approach to fitness caught the attention of the fitness world. She quickly became a sought-after coach, known for her intense workouts and motivational style. In 2016, Hannah founded her own fitness company, PumpFit Club, which quickly became one of the most popular fitness studios in Florida.

PumpFit Club

At PumpFit Club, Hannah’s goal was to create a community-based gym that focused on functional fitness and positive energy. The studio offers a range of classes, including high-intensity interval training (HIIT), strength and conditioning, and mobility workouts.

Hannah’s approach to fitness is based on the idea that everyone can achieve their goals with the right mindset and support system. She encourages her clients to push themselves to their limits and to focus on their progress, rather than perfection. Hannah’s positive attitude and infectious energy have made her a beloved coach and mentor to many.

Social Media and Influencing

Hannah’s impact on the fitness world extends beyond PumpFit Club. She is also an influencer with a large following on social media platforms like Instagram and YouTube. Her posts and videos are filled with inspiring messages, workout tips, and glimpses into her own fitness journey.

Hannah’s social media presence has allowed her to reach a wider audience and inspire even more people to take charge of their fitness and wellness. She has also collaborated with a variety of brands in the fitness and wellness space, further cementing her status as a leader in the industry.

Personal Life and Philosophy

Hannah’s success as a fitness coach and entrepreneur is a testament to her hard work and dedication. But she is quick to credit her family and support system for helping her along the way. Hannah’s husband, Paulo, is also a fitness coach and they often work together at PumpFit Club.

In addition to her work in the fitness world, Hannah is also a strong advocate for mental health and wellness. She believes that fitness and mental health are interconnected and that taking care of both is essential for a happy, healthy life.

Hannah’s philosophy is centered around the idea that fitness should be fun and accessible to everyone. She is a firm believer that anyone can achieve their fitness goals with the right mindset and support system. Her approach to fitness is focused on functional movements and building strength from the inside out.


Hannah Eden’s approach to fitness is based on functional movements and building strength from the inside out. Her workouts are designed to challenge the body in new ways while promoting overall health and wellness. Here is a detailed breakdown of Hannah’s unique workout plan:

  1. Warm-Up Hannah begins each workout with a dynamic warm-up that focuses on mobility and activation. The warm-up typically includes exercises like jumping jacks, high knees, and bodyweight squats to get the heart rate up and the body ready for the workout ahead.
  2. Strength Training Hannah’s strength training workouts are designed to challenge the body and build lean muscle mass. She often incorporates compound movements that work multiple muscle groups at once, such as squats, deadlifts, and bench presses. Her workouts also focus on building functional strength, with exercises like pull-ups, push-ups, and kettlebell swings.
  3. High-Intensity Interval Training (HIIT) Hannah is a big fan of HIIT workouts, which are designed to burn fat and improve cardiovascular health. Her HIIT workouts typically include a combination of bodyweight exercises and plyometrics, such as jump squats and burpees, performed in short, intense bursts.
  4. Core Training Hannah believes that a strong core is essential for overall health and wellness. Her core workouts typically include exercises like planks, Russian twists, and bicycle crunches, which target the abs, obliques, and lower back.
  5. Cool-Down and Stretching Hannah always finish her workouts with a cool-down and stretching session to help the body recover and reduce the risk of injury. Her cool-down typically includes low-intensity exercises like walking or cycling, followed by stretches that target the major muscle groups.

Hannah’s workouts are designed to be challenging but accessible to people of all fitness levels. She encourages her clients to push themselves to their limits while listening to their bodies and taking breaks when needed. By following Hannah’s unique workout plan, you can build strength, improve your cardiovascular health, and achieve your fitness goals.


Hannah Eden’s approach to nutrition is focused on fueling the body with whole, nutrient-dense foods that promote overall health and wellness. Her diet plan emphasizes the importance of balance and moderation and is designed to be sustainable for the long term. Here is a detailed breakdown of Hannah’s unique diet plan:

  1. Macronutrient Balance Hannah’s diet plan is centered around macronutrient balance, with a focus on consuming the right amount of protein, carbohydrates, and healthy fats. She recommends consuming a diet that is approximately 40% carbohydrates, 30% protein, and 30% healthy fats.
  2. Whole, Nutrient-Dense Foods Hannah emphasizes the importance of consuming whole, nutrient-dense foods that are rich in vitamins, minerals, and antioxidants. Her diet plan includes a variety of fruits and vegetables, lean proteins such as chicken, fish, and tofu, healthy fats such as avocado and nuts, and complex carbohydrates such as sweet potatoes and quinoa.
  3. Meal Timing Hannah recommends consuming three main meals per day, along with two small snacks in between meals. She also emphasizes the importance of consuming protein and carbohydrates within 30 minutes of completing a workout to aid in recovery and muscle growth.
  4. Hydration Hannah stresses the importance of staying hydrated throughout the day and recommends consuming at least 8-10 glasses of water per day. She also suggests limiting the consumption of sugary drinks and alcohol.
  5. Moderation and Balance Hannah’s diet plan emphasizes the importance of moderation and balance and encourages individuals to indulge in their favorite foods in moderation. She also recommends being mindful of portion sizes and listening to the body’s hunger and fullness cues.

Hannah’s diet plan is designed to be sustainable and flexible, allowing individuals to enjoy a variety of foods while still achieving their health and fitness goals. By following Hannah’s unique diet plan, you can fuel your body with the nutrients it needs to thrive and lead a healthy, balanced lifestyle.

IG: @hannaheden_fitness
IG: @hannaheden_fitness
IG: @hannaheden_fitness
IG: @hannaheden_fitness
IG: @hannaheden_fitness
IG: @hannaheden_fitness