More than 11 million followers on Instagram, including Rihanna and Beyonce. Meet Jen Selter – a 23-year-old fitness star, world-wide known for her hottest belfie (butt selfie) pictures.
During her studies in high school, Jen underwent plastic surgery to change the shape of her nose. After graduation, Jen began to attend the gym, where she was keen on fitness and yoga.
Everyone has days when they feel down about themselves. Everyone has something they wish was different about themselves. But instead of focusing on the negative, think about all the good things you have in your life. You have health. You have happiness. You have people who love and care about you. One little thing and one bad day will never be enough to change all of those things
She became famous on the Internet due to her fitness lessons, appearance and figure, in particular, the forms of the buttocks. As of the beginning of January 2014, she had 1.3 million fans in Instagram (the page she started in March 2012), 535,000 subscribers on the Facebook page and 140,000 readers on Twitter, among which there are such celebrities as singer Beyonce and basketball player Amare Stademaire. For today, these figures are 11.7 million in Instagram, 9.2 million on Facebook and 1.13 million on Twitter.
In addition to the army of admirers, the girl also found a horde of critics accusing her of vulgarity.
While some admire the beauty of the enchanting bum of Jen, others ask the burning question “what about implants?”. We’ll talk about her training. According to Selter, “everyone can achieve such forms.” Probably, yes, if you regularly take the fifth point from the couch and follow the advice of Miss Backside.
The young resident of Manhattan, recommends:
- squats with a barbell;
- deadlifts with straight legs;
- crooked legs upward from the position “on all fours”;
- fast squats to a level where the hips are parallel to the floor;
- Treadmill with high gradient or Stairmaster (ladder-simulator).
Here is her another workout. Check this.
In addition to the proposed set of exercises, you will also need cardio training. Fitness star performs each exercise 3 sets of 10-15 reps.
She is a representative of NY20 and Game Plan Nutrition, collaborates with Nike, Lululemon and New Balance. Since January 2014 she has been cooperating with The Legacy Agency, which represents the interests of the stars of baseball and NFL.
As you see, genetics played a significant role in Selter’s life. But have to agree that without natural talent and unbeatable charisma she would not have revealed her potential and achieve such heights.