Paige Spiranac: The Golfer Turned Social Media Icon Who’s Changing the Game

Paige Spiranac is a former professional golfer turned social media influencer, known for her stunning looks, outspoken personality, and love for the game of golf. Born and raised in Colorado, Paige started playing golf at a young age and quickly became a standout player. She went on to play college golf at San Diego State University and then turned pro in 2015.

Golf Career

Although Paige’s professional golf career was short-lived, she quickly gained a following on social media, thanks in part to her striking looks and bubbly personality. She now has over 3 million followers on Instagram and has become a sought-after influencer and commentator in the golf world. She has also launched her own podcast, “Playing A Round,” where she discusses all things golf and interviews other golfers and influencers.

Paige’s golf career started in college when she played for the San Diego State University Aztecs golf team. During her time there, she was a three-time All-Mountain West Conference selection and set a school record with a 73.44 stroke average during the 2012-2013 season.

After college, Paige turned professional and played on the Cactus Tour and the Ladies European Tour Access Series. She also attempted to qualify for the LPGA Tour but was unsuccessful.

Despite her lack of success on the professional tour, Paige remained passionate about the sport and used her platform as a social media influencer to advocate for changes in the sport. She has been vocal about the need for golf to become more inclusive and welcoming to women and minorities and has also spoken out against the body shaming that is prevalent in the sport.

Paige’s golf career may have been short-lived, but her impact on the sport and her dedication to promoting positive change has left a lasting impression. She continues to inspire others to pursue their passions and to fight for what they believe in, both on and off the golf course.

Body Stat

Paige’s fitness routine and healthy diet have helped her maintain a stunning physique. She stands at 5’6″ and weighs around 120 pounds, with a body fat percentage of around 20%.


Paige’s workout routine focuses on a combination of weight training, cardio, and flexibility exercises. She works out five days a week, with two days of rest. Here’s an example of a typical week in Paige’s workout plan:

Monday: Upper Body

  • Warm-up: 10 minutes of cardio
  • Bench Press: 3 sets x 10 reps
  • Lat Pulldowns: 3 sets x 10 reps
  • Shoulder Press: 3 sets x 10 reps
  • Bicep Curls: 3 sets x 10 reps
  • Tricep Pushdowns: 3 sets x 10 reps

Tuesday: Cardio and Core

  • 30 minutes of cardio (running or cycling)
  • Planks: 3 sets x 30 seconds
  • Russian Twists: 3 sets x 20 reps
  • Bicycle Crunches: 3 sets x 15 reps

Wednesday: Lower Body

  • Warm-up: 10 minutes of cardio
  • Squats: 3 sets x 10 reps
  • Deadlifts: 3 sets x 10 reps
  • Leg Press: 3 sets x 10 reps
  • Leg Extensions: 3 sets x 10 reps
  • Leg Curls: 3 sets x 10 reps

Thursday: Yoga and Stretching

  • 30 minutes of yoga
  • Foam rolling and stretching

Friday: Full Body

  • Warm-up: 10 minutes of cardio
  • Dumbbell Squat to Press: 3 sets x 10 reps
  • Renegade Rows: 3 sets x 10 reps
  • Dumbbell Lunges: 3 sets x 10 reps
  • Lateral Raises: 3 sets x 10 reps
  • Tricep Dips: 3 sets x 10 reps

Diet Plan

Paige’s diet plan is based on whole, nutrient-dense foods and supplements. She eats five small meals a day to keep her metabolism burning and to avoid overeating. Her diet plan consists of lean protein sources like chicken and fish, complex carbohydrates like brown rice and quinoa, healthy fats like avocado and nuts, and plenty of vegetables. Here’s an example of a typical day in Paige’s diet plan:


  • Egg Whites: 4
  • Whole Eggs: 1
  • Oatmeal: ½ cup
  • Blueberries: ½ cup
  • Almonds: 1 oz.

Snack 1:

  • Greek Yogurt: 1 serving
  • Banana: 1
  • Almond Butter: 1 tbsp.


  • Grilled Chicken Breast: 4 oz.
  • Quinoa: ½ cup
  • Mixed Vegetables: 1 cup
  • Avocado: ¼

Snack 2:

  • Protein Shake: 1
  • Apple: 1


  • Grilled Salmon: 4 oz.
  • Brown Rice: ½ cup
  • Broccoli: 1 cup
  • Olive Oil: 1 tbsp.

Social Media

Paige’s success as a social media influencer has been due in large part to her outspoken personality and her willingness to speak out on issues related to golf and fitness. She has been an advocate for body positivity in the golf world and has spoken out against the sexism and misogyny that still exist in the sport. She also uses her platform to raise awareness about mental health and has been open about her own struggles with anxiety.

Paige’s popularity on social media has led to several brand partnerships and sponsorships. She has worked with companies like Callaway Golf and 18Birdies and has also launched her own line of golf clothing and accessories.

While Paige Spiranac has gained a large following on social media, she has also been the subject of several controversies and scandals throughout her career. In 2015, she received criticism for appearing in a provocative photo shoot for Golf Digest, which some felt objectified women in the sport.

Paige has also been outspoken about the sexism and harassment that still exists in the golf world, and has spoken publicly about her own experiences with unwanted advances and comments from fans and fellow players. She has received backlash from some in the golf community for her outspokenness, with some critics accusing her of using her looks and social media presence to gain attention.

Despite the controversies, Paige has remained dedicated to promoting positive change in the golf world and using her platform to raise awareness about important issues. She has been an advocate for body positivity, mental health awareness, and inclusivity, and has inspired millions of fans around the world to be their best selves both on and off the golf course.