Pawel Ladziak, also known as “Polish Viking,” has made a name for himself in the fitness world with his impressive physique, unique style, and inspiring journey. Here’s a detailed look at his career, workout, and diet plan, and stance on steroid use.
Career: Pawel Ladziak first started lifting weights when he was just 16 years old. He initially trained as a powerlifter, but eventually transitioned to bodybuilding after discovering his love for building muscle and sculpting his physique. In 2014, he started sharing his fitness journey on Instagram, quickly gaining a large following for his impressive transformation and distinctive Viking-inspired look.
Since then, Pawel Ladziak has continued to grow his social media presence and has collaborated with several fitness brands. He is also a certified personal trainer and works with clients both in-person and online.
Workout Plan
Pawel Ladziak’s workout routine is focused on building strength and size, with a mix of heavy compound lifts and isolation exercises. He typically trains five days a week, targeting each muscle group twice a week with a combination of high volume and heavy weight.
Here’s an example of his weekly workout split:
Monday:
- Chest and triceps
- Bench press, incline dumbbell press, cable flyes, tricep pushdowns, skull crushers
Tuesday:
- Back and biceps
- Deadlifts, rows, pull-ups, curls, hammer curls
Wednesday:
- Rest
Thursday:
- Shoulders and traps
- Military press, lateral raises, front raises, upright rows, shrugs
Friday:
- Legs
- Squats, leg presses, lunges, leg curls, calf raises
Saturday and Sunday:
- Rest
Diet Plan
Pawel Ladziak’s diet is centered around whole, nutrient-dense foods to support his intense training and maintain his physique. He emphasizes high protein intake to support muscle growth, moderate carbs for energy, and healthy fats for overall health.
Here’s an example of his daily meal plan:
Meal 1:
- 8 egg whites
- 1 cup of oats
- 1 scoop of whey protein
Meal 2:
- 6 oz of chicken breast
- 1 cup of brown rice
- 1 cup of vegetables
Meal 3:
- 6 oz of ground beef
- 1 cup of quinoa
- 1 cup of vegetables
Meal 4:
- 6 oz of salmon
- 1 sweet potato
- 1 cup of vegetables
Meal 5:
- 6 oz of steak
- 1 cup of white rice
- 1 cup of vegetables
Meal 6:
- 4 egg whites
- 2 tbsp of almond butter
Steroid Use
Pawel Ladziak has been open about his past use of steroids but has since stopped using them due to health concerns. He has spoken out against the glamorization of steroids in the fitness industry and promotes natural bodybuilding as a healthier and more sustainable approach.
In conclusion, Pawel Ladziak’s journey from powerlifter to bodybuilder and social media influencer has inspired many with his impressive physique, unique style, and honest approach to fitness. His dedication to intense training, whole foods nutrition, and promotion of natural bodybuilding make him a role model for many aspiring fitness enthusiasts.
