Hwang Chul Soon is a South Korean bodybuilder and fitness model known for his impressive physique and dedication to natural bodybuilding. In this article, we’ll take a look at Hwang Chul Soon’s career, his dedication to fitness, his workout plan, diet plan, social media activity, and detailed measurements.
Hwang Chul Soon began his career as a professional bodybuilder in South Korea, winning several competitions and gaining recognition for his impressive physique. He eventually transitioned to fitness modeling, appearing in magazines and advertisements around the world. Today, he is considered one of the top natural bodybuilders in the world, inspiring millions of people with his dedication to fitness and natural bodybuilding.
Hwang Chul Soon’s workout plan is a combination of heavy lifting, bodyweight exercises, and high-intensity cardio. He emphasizes the importance of challenging yourself and pushing through barriers to achieve your fitness goals.
Here is an example of a workout plan Hwang Chul Soon might follow:
Monday – Chest and Triceps:
- Bench Press: 4 sets of 8-10 reps
- Incline Dumbbell Press: 4 sets of 8-10 reps
- Cable Flyes: 4 sets of 12 reps
- Tricep Pushdowns: 4 sets of 12 reps
- Overhead Tricep Extensions: 4 sets of 12 reps
- Skull Crushers: 4 sets of 12 reps
Tuesday – Legs:
- Squats: 4 sets of 8-10 reps
- Leg Press: 4 sets of 8-10 reps
- Lunges: 4 sets of 12 reps
- Leg Extensions: 4 sets of 12 reps
- Seated Calf Raises: 4 sets of 12 reps
- Standing Calf Raises: 4 sets of 12 reps
Wednesday – Rest Day
Thursday – Back and Biceps:
- Deadlifts: 4 sets of 8-10 reps
- Pull-Ups: 4 sets of 8-10 reps
- Barbell Rows: 4 sets of 8-10 reps
- Cable Rows: 4 sets of 12 reps
- Barbell Curls: 4 sets of 12 reps
- Hammer Curls: 4 sets of 12 reps
Friday – Shoulders and Abs:
- Seated Military Press: 4 sets of 8-10 reps
- Lateral Raises: 4 sets of 12 reps
- Front Raises: 4 sets of 12 reps
- Hanging Leg Raises: 4 sets of 12 reps
- Planks: 4 sets of 30 seconds
- Russian Twists: 4 sets of 12 reps
Saturday – Rest Day
Sunday – High-Intensity Cardio:
- HIIT (High-Intensity Interval Training) on the treadmill or stair climber: 30 minutes
- Steady-State Cardio on the stationary bike: 20 minutes
Hwang Chul Soon’s diet is just as important as his workout plan. He follows a strict eating plan that includes plenty of protein, healthy fats, and complex carbohydrates. He typically eats 6-7 meals per day to keep his energy levels high and his metabolism firing.
Here is an example of a diet plan Hwang Chul Soon might follow:
- Meal 1: Oatmeal, egg whites, and spinach
- Meal 2: Grilled chicken breast, brown rice, and steamed broccoli
- Meal 3: Lean steak, sweet potato, and green beans
- Meal 4: Tuna salad with mixed greens and avocado
- Meal 5: Grilled salmon, quinoa, and asparagus Meal 6: Greek yogurt with mixed berries and almonds
Social Media Activity
Hwang Chul Soon is very active on social media, where he shares his workout tips, motivational messages, and behind-the-scenes glimpses into his life. He has over 2 million followers on Instagram and uses the platform to inspire others to reach their fitness goals.
Hwang Chul Soon’s impressive physique is a result of years of hard work and dedication to fitness. Here are his detailed measurements:
- Height: 6’2″
- Weight: 225 lbs
- Biceps: 20 inches
- Chest: 50 inches
- Waist: 31 inches
- Thighs: 28 inches
Hwang Chul Soon is a true inspiration for anyone looking to achieve their fitness goals through natural bodybuilding. His dedication to fitness, strict workout and diet plan, and positive attitude are a testament to his success as a bodybuilder and fitness model. By following his example and incorporating his workout and diet plan into your routine, you can unleash your inner athlete and achieve your fitness goals.
Chul Soon claims natty on his website ChulSoon.com, where it states: “Chul Soon is among the most popular natural bodybuilders and sports models in the world”.
“Using steroids probably helps you build bigger and stronger muscles but it doesn’t help you to balance your shape — especially for those who have weak physiques. I think you get much better results if you work out using a long-term plan rather than just using steroids.”
Looking at a federation that a bodybuilder competes (Musclemania) in can be a good sign of whether they’re natural or not. The top 5 bodybuilders must perform a urinalysis test straight after competing on stage.
Below you can see his drug test results after Musclmania Universe Pro…
According to the investigation, Chul Soon was natural at least at the time of the test.