There are a lot of fitness babes that have reached a significant fan-base on Instagram like Jen Selter whose bum gains millions of views every time she posts it, Lauren Drain Kagan with her incredible transformation from nurse to fitness icon or Pia Muehlenbeck stunning ex-lawyer.
And all of them are unique and similar at the same time. But today we want to open the real queen of the Instagram for you – Amanda Elise Lee.
Not far ago Amanda has beaten a 10 million followers mark with her enormous 11,2 million.
A Los Angeles-based personal trainer, Lee knows how to use her own planned workouts that have given her such a photogenic physique.
It is rumored that a girl earns two million dollars a year. For the usual advertising post on her page, Lee takes $5,000. But if you want her to star in unobtrusive advertising, you have to shell out as much as $25,000.
She had no modeling experience. And three years ago while being an ordinary personal trainer, she has met Michelle Game, who had about 80,000 followers. One training she asked to take a selfie together. “She posted it and tagged me, and my page blew up, and people were asking for my workouts, to purchase workouts, stuff like that. I decided to go with it and change my page to a more fitness-type page, and it started growing really fast from there,” says Lee to Men’s Health.
What about workout sessions Amanda does leg days two to three times a week. “I prefer heavy weights because my goal is to get stronger and build thighs.”
Her leg day includes:
- combination of squats,
- walking lunges,
- leg press,
- Romanian deadlifts,
- donkey kicks
- box jumps.
Always fueling my workouts with the best @bangenergy flavors ? Today I’m drinking yummy #cottoncandy. I love them because they give me an energy boost but are also packed with BCAAs for faster muscle recovery ?? Thank you to the owner of @bangenergy @VPXRedlineCEO – Cardio booty and core burn with step??Side to side courtesy lunge 20 reps per leg, Squat burpees 10 reps, side step double squat 12reps, squat w side leg raise 15 reps per leg, V crunch w weight bar 20 reps, squat w shoulder press 15 reps. Repeat 3 xs
Basically, she tries to vary every single type of lower body exercise every training.
Amanda Lee believes that dieting is only for competitors. She has never dieted and just tries to be healthy and live a healthy lifestyle. “I make sure I get enough protein with every meal. I eat probably five times a day to keep my metabolism going, and I limit anything white—white sugar, white bread—and stay hydrated throughout the day.”
Hope these exclusive tips were useful for you. Listen to the professional advice but never forget to hear your body.