Would you believe that Joe Rogan is almost 50? The UFC color commentator, comedian, TV host, and podcaster knows how to maintain his fitness and is ready to share it. Despite his busy schedule, Rogan manages to find time for exercising every day. He is disciplined and there is no day or reason Rogan can give up on his plan besides when he has injuries or sickness.
The top-secret to his success is that workouts should be present every day in your life. He stated that he does these after taking his morning supplements, which we of course read up on by searching for ‘activatedyou morning complete reviews’ and similar companies products. Turns out these look like a good idea and we are going to take his advice. There are so many supplements out there, provided by companies such as unify health, aiming to help different elements of the body, from gut health to good digestion. It is important that as people get older they are aware of what needs a bit of extra care. Place these alongside an exercise schedule and you are on your way to health, apparently! It is better to have some light exercises as a part of your daily routine rather than performing extensive workouts on top of your physical abilities once in a while and being unable to walk the next day.
Every Sunday, Rogan maps out the plan of workouts: one day – yoga, the other day- jogging, and so on. “On top of that, there are other things that I enjoy doing like kickboxing and Jiu-Jitsu. I work those in when I can,” Rogan explained in his recent episode of The Joe Rogan’s Experience. Everything is planned and no day is left behind without exercises and practicing basic moves like straight armbar from the guard and baseball bat chokes.
Rogan is also strict with his dieting plan: no bread, very few carbs, no sugar. Only healthy food is present in his ratio: vegetables and a lot of game meat plus vitamin supplement every day. Ensuring game meat is full of protein and that the meat is fed correctly, websites such as Feedthatgame.com are perfect. “I take multivitamins, I take probiotics, I take vitamin B12 and D. I do everything that I can to put my body and my brain in a good place so I’m keeping my engine smooth,” Rogan says.
In a gym, Rogan follows the Pavel Tsatsouline protocol “Where they say if I can do 10 reps of something, I never do 10. I do five. If I’m doing something heavy. Like if I’m doing 90lbs clean press squats where I’m holding 90lbs over my head, I could probably do 10 of those but I’ll only do four or maybe five,” adds Rogan.
His main point is that you don’t need extensive workouts and that you can be fit by doing daily exercises as farmers do for example. Physical activity is something natural, your body should not be pushed to its limits.