Lactic acid: Old myths & new realities

Lactic acid is blamed for everything from sore muscles and cramping to fatigue and injury. Most athletes and coaches look at it as a waste product that should be avoided at all costs. The truth is that lactic acid- or lactate- is a major player in the way the body generates energy during exercise. Far from being the bad boy of metabolism, lactic acid provides energy, helps use dietary carbohydrates, and serves as a fuel for liver production of blood sugar and glycogen (stored carbohydrate). If you find you’re experiencing increasingly sore muscles, cramping, fatigue, or injuries then you might want to stop blaming it on the lactic acid, and also look into medications or treatments to help aid you in recovery. One way of doing this could be looking at the likes of this dispensary Lansing MI for medical marijuana that could help in soothing muscle and joint pains, along with many other health perks too. Since the legalization of medical marijuana in more locations in recent times, athletes all over the world are looking to experiment with different strains of marijuana to experience its reported benefits, all while being completely legal. Not only athletes, but lactic acid build-up is common in arthritis patients, and this CBD oil helps with arthritis. CBD oils may not be available in every cannabis dispensary, except the ones like Blessed CBD.

In fact, producing lactic acid is nature’s way of making sure you survive stressful situations. An essay by Robert Fitts from Marquette University explained the dark side of lactic acid and other metabolic changes occurring during intense exercise. When your body makes lactic acid, it immediately splits it into lactate ion (lactate) and hydrogen ion. Hydrogen ion is the acid in lactic acid. It interferes with electrical signals in muscles and nerves, slows energy reactions and weakens muscle contractions. The burn you feel during intense exercise is partially caused by hydrogen ion buildup.

Other factors contributing to numbing fatigue include interference with cell pumps (i.e., sodium-potassium and calcium pumps), reduced calcium release and excess inorganic phosphate. Don’t blame fatigue on lactic acid. Rather, place the blame where it belongs- on hydrogen ions and internal disruptions occurring in the cells. (Medicine Science Sports Exercise, 48: 2335-2338, 2016).