Mia ‘Miss Mia Fit’ Sand is a fitness model from Denmark who became popular for her unique looks, which she says, “Not be afraid to be different.” She is fit, juicy/curvy in every area that it counts and most definitely deserve the love.
Mia is now a sponsored athlete and brand ambassador who is sought-after by a number of high-profile fitness companies.
“I’ve always been a tall girl with curves, but I had trouble accepting my size. It’s hard to be the big girl when the people you are around are small! I stopped looking at what the scale told me, and started to look at myself in the mirror. Instead of focusing on my weight, I started focusing on how I would like my current body to look like.”
With her example, Mia Sand has proven that it’s not necessary to conform to society’s standards in order to succeed in life. Don’t let others dictate how you should look or what you should do – but rather, create your own image.
“That’s just one thing you have to realize, it’s not easy to realize and understand, but when you do, everything is possible. It’s a mind game.”
Mia combines powerlifting with bodybuilding to keep her physique looking both aesthetic, and strong. Some of her favorite lifts are squats, bench press, and dips. She says squats are by far her favorite, as it’s an ultimate glute builder – which is her favorite muscle to train.
She is not just a women who lifts, you’re also a mom.