Valentina Lequeux is a fitness model, certified personal trainer, and social media influencer. But her journey to becoming a fitness icon was not a straightforward one. Born in Venezuela and raised in Miami, Valentina initially pursued a career in the corporate world. However, she soon realized that her true passion lay in fitness and helping others achieve their health and fitness goals.
Body Stat
Valentina’s dedication to fitness and her strict diet plan has resulted in an impressive physique. She stands at 5’6″ and weighs around 125 pounds with a body fat percentage of around 15%.
Workout Plan
Valentina’s workout routine focuses on weight training, cardio, and plyometric exercises. She trains six days a week, alternating between upper-body and lower-body workouts, with a day of rest on Sundays. Here’s an example of a typical week in Valentina’s workout plan:
Monday: Upper Body
- Warm-up: 10 minutes of cardio
- Dumbbell Bench Press: 3 sets x 10 reps
- Seated Cable Rows: 3 sets x 10 reps
- Shoulder Press: 3 sets x 10 reps
- Bicep Curls: 3 sets x 10 reps
- Tricep Pushdowns: 3 sets x 10 reps
Tuesday: Lower Body
- Warm-up: 10 minutes of cardio
- Squats: 3 sets x 10 reps
- Deadlifts: 3 sets x 10 reps
- Leg Press: 3 sets x 10 reps
- Leg Extensions: 3 sets x 10 reps
- Leg Curls: 3 sets x 10 reps
Wednesday: Cardio and Abs
- 30 minutes of cardio (running or cycling)
- Planks: 3 sets x 30 seconds
- Russian Twists: 3 sets x 20 reps
- Cable Crunches: 3 sets x 15 reps
Thursday: Upper Body
- Warm-up: 10 minutes of cardio
- Pull-ups: 3 sets x 10 reps
- Lat Pulldowns: 3 sets x 10 reps
- Incline Bench Press: 3 sets x 10 reps
- Cable Flyes: 3 sets x 10 reps
- Dumbbell Curls: 3 sets x 10 reps
Friday: Lower Body
- Warm-up: 10 minutes of cardio
- Lunges: 3 sets x 10 reps
- Romanian Deadlifts: 3 sets x 10 reps
- Leg Press: 3 sets x 10 reps
- Leg Extensions: 3 sets x 10 reps
- Leg Curls: 3 sets x 10 reps
Saturday: Full Body
- Warm-up: 10 minutes of cardio
- Squat to Press: 3 sets x 10 reps
- Renegade Rows: 3 sets x 10 reps
- Dumbbell Lunges: 3 sets x 10 reps
- Lateral Raises: 3 sets x 10 reps
- Tricep Dips: 3 sets x 10 reps
Diet Plan
Valentina’s diet plan is based on whole, nutrient-dense foods and supplements. She eats five to six small meals a day to keep her metabolism burning and to avoid overeating. Her diet plan consists of lean protein sources like chicken, turkey, and fish, complex carbohydrates like sweet potatoes and quinoa, healthy fats like avocado and nuts, and plenty of vegetables. Here’s an example of a typical day in Valentina’s diet plan:
Breakfast:
- Egg Whites: 4
- Whole Eggs: 1
- Oatmeal: ½ cup
- Blueberries: ½ cup
- Almonds: 1 oz.
Snack 1:
- Greek Yogurt: 1 serving
- Banana: 1
- Almond Butter: 1 tbsp.
Lunch:
- Grilled Chicken Breast: 4 oz.
- Quinoa: ½ cup
- Mixed Vegetables: 1 cup
- Avocado: ¼
Snack 2:
- Protein Bar: 1
- Apple: 1
Dinner:
- Grilled Salmon: 4 oz.
- Brown Rice: ½ cup
- Broccoli: 1 cup
- Olive Oil: 1 tbsp.
Social Media
Valentina’s success as a fitness influencer has been largely due to her social media presence. She has over 1 million followers on Instagram and regularly posts workout videos, diet tips, and motivational messages to inspire her followers. She also collaborates with fitness brands and companies and has launched her own fitness program called “V-Fit Challenge,” which provides personalized fitness and nutrition plans.
Valentina’s dedication to her fitness journey, her impressive physique, and her commitment to helping others achieve their fitness goals has made her a role model and inspiration to many. Her unique journey from the corporate world to the fitness industry, coupled with her entrepreneurial spirit and social media influence, make her a standout figure in the world of fitness and beyond.