Testosterone is a vital hormone that plays a crucial role in the development of male reproductive tissues such as the testes and prostate. It is also responsible for promoting secondary sexual characteristics like muscle growth, increased bone density, and body hair. However, as men age, their testosterone levels naturally decline, leading to a host of health problems. This is where natural testosterone boosters come in. In this article, we’ll discuss the 10 best natural testosterone boosters backed by scientific studies, along with the top products available for each.
D-Aspartic Acid
D-Aspartic acid is an amino acid that has been shown to increase testosterone levels in men. One study published in the International Journal of Reproductive BioMedicine found that men who took 3,000 mg of D-Aspartic acid daily for 12 days experienced a 42% increase in testosterone levels. Another study published in the Journal of the International Society of Sports Nutrition found that men who took 2,664 mg of D-Aspartic acid daily for 90 days saw an increase in testosterone levels of 30-60%. Popular D-Aspartic Acid supplements include:
- NOW Sports D-Aspartic Acid Powder
- Primaforce D-Aspartic Acid Powder
- AI Sports Nutrition D-Aspartic Acid Powder
Zinc
Zinc is a mineral that is essential for testosterone production. A study published in Nutrition found that men who took zinc supplements for six weeks experienced a significant increase in testosterone levels. Another study published in Biological Trace Element Research found that men who consumed 30 mg of zinc per day had higher testosterone levels than those who consumed only 5 mg per day. Popular Zinc supplements include:
- Nature’s Bounty Zinc Caplets
- Solgar Zinc Picolinate Capsules
- Garden of Life Vitamin Code Raw Zinc Capsules
Vitamin D
Vitamin D is a fat-soluble vitamin that is synthesized by the body when exposed to sunlight. It has been shown to increase testosterone levels in men. A study published in Hormone and Metabolic Research found that men who took 3,332 IU of vitamin D daily for one year experienced a 25% increase in testosterone levels. Popular Vitamin D supplements include:
- Nature Made Vitamin D3 Softgels
- Nordic Naturals Vitamin D3 Gummies
- Country Life Vitamin D3 Capsules
Fenugreek
Fenugreek is an herb that has been used for centuries to treat a variety of health conditions. It has also been shown to increase testosterone levels in men. A study published in Phytotherapy Research found that men who took 500 mg of fenugreek extract daily for eight weeks experienced a significant increase in testosterone levels. Popular Fenugreek supplements include:
- Nature’s Way Fenugreek Seed Capsules
- Source Naturals MegaFolinic with Fenugreek Tablets
- GNC Herbal Plus Fenugreek Extract Capsules
Tribulus Terrestris
Tribulus Terrestris is a plant that has been used in traditional medicine for centuries. It has also been shown to increase testosterone levels in men. A study published in the Journal of Strength and Conditioning Research found that men who took 750-1,500 mg of Tribulus Terrestris extract daily for five weeks experienced a significant increase in testosterone levels. Popular Tribulus Terrestris supplements include:
- Nutricost Tribulus Terrestris Capsules
- BulkSupplements Tribulus Terrestris Powder
- BRI Nutrition Tribulus Terrestris Capsules
Ashwagandha
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It has also been shown to increase testosterone levels in men. One study published in the Journal of the International Society of Sports Nutrition found that men who took 5 grams of Ashwagandha root powder daily for three months experienced a significant increase in testosterone levels. Popular Ashwagandha supplements include:
- Himalaya Organic Ashwagandha Tablets
- Gaia Herbs Ashwagandha Root Capsules
- Jarrow Formulas Ashwagandha Capsules
Ginger
Ginger is a spice that has been used for centuries for its medicinal properties. It has also been shown to increase testosterone levels in men. A study published in the Journal of Food Science found that men who took 1,000 mg of ginger extract daily for three months experienced a significant increase in testosterone levels. Popular Ginger supplements include:
- Nature’s Way Ginger Root Capsules
- Solgar Ginger Root Extract Capsules
- NOW Foods Ginger Root Capsules
Maca
Maca is a root vegetable that has been used for centuries in South America for its medicinal properties. It has also been shown to increase testosterone levels in men. A study published in Andrologia found that men who took 1,500-3,000 mg of Maca extract daily for eight weeks experienced a significant increase in testosterone levels. Popular Maca supplements include:
- The Maca Team Organic Gelatinized Maca Powder
- Navitas Organics Maca Powder
- Gaia Herbs Maca Root Capsules
Ashwagandha and Ginger
Ashwagandha and Ginger have both been shown to increase testosterone levels in men. A study published in the Journal of Ethnopharmacology found that men who took a combination of Ashwagandha and Ginger extracts daily for three months experienced a significant increase in testosterone levels. Popular supplements containing both Ashwagandha and Ginger include:
- Doctor’s Best Ashwagandha with Ginger Capsules
- Pure Encapsulations Ashwagandha with Ginger Capsules
- NutraBio Ashwagandha KSM-66 with Ginger Extract Capsules
Boron
Boron is a mineral that is essential for bone health. It has also been shown to increase testosterone levels in men. A study published in the Journal of Trace Elements in Medicine and Biology found that men who took 10 mg of boron per day for seven days experienced a significant increase in testosterone levels. Popular Boron supplements include:
- Thorne Research Boron Capsules
- Life Extension Boron Capsules
- Nutricost Boron Capsules
Conclusion
Natural testosterone boosters can be an effective way to increase testosterone levels in men. The 10 natural testosterone boosters discussed in this article have all been backed by scientific studies. However, it’s essential to note that testosterone boosters should not be used as a substitute for medical treatment. If you have low testosterone levels, you should consult a doctor to determine the underlying cause and appropriate treatment. If you’re looking to increase your testosterone levels naturally, consider incorporating some of these supplements into your diet. Also, keep in mind that supplements can have side effects, so it’s crucial to speak to your doctor before starting any supplement regimen.