David Laid: Career, Workout Plan, Diet Plan, Steroid Use, and Body Measurements – A Detailed Look into the Fitness Influencer’s Journey

David Laid is a well-known fitness influencer who has built a huge following on social media platforms. He is known for his impressive physique, aesthetic appearance, and unique workout routines. This article will delve into his career, workout plan, diet plan, steroid use, and body measurements.


David Laid is a fitness model, athlete, and social media personality who was born on January 29, 1998, in Estonia. He grew up in New Jersey, USA, where he began his fitness journey at the age of 14. David was skinny and weak, and he felt insecure about his body. He began lifting weights and training at the gym to improve his physique and build confidence.

David’s impressive transformation caught the attention of the fitness community, and he gained a significant following on social media. He started posting workout videos, fitness tips, and motivational content on his YouTube and Instagram accounts. His hard work and dedication paid off, and he became a sponsored athlete for Gymshark, a popular fitness apparel company.

David has also competed in bodybuilding competitions, where he has won several titles. In 2015, he won the Overall Teen Men’s Physique title at the NPC Gold Coast Muscle Classic. He has also competed in the NPC National Bodybuilding Championships, where he placed in the top 10.

Workout Plan

David’s workout plan is intense and focused on building muscle mass and strength. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.

Monday: Chest and Triceps

  • Incline barbell bench press
  • Flat bench dumbbell fly
  • Close grip bench press
  • Cable tricep pushdown

Tuesday: Back and Biceps

  • Wide grip pull-up
  • Barbell deadlift
  • Seated cable row
  • Dumbbell curl

Wednesday: Rest day

Thursday: Legs and Abs

  • Barbell squat
  • Romanian deadlift
  • Leg press
  • Hanging leg raise

Friday: Shoulders and Arms

  • Standing military press
  • Seated lateral raise
  • Cable curl
  • Skullcrusher

Saturday: Chest and Back

  • Barbell bench press
  • Bent-over barbell row
  • Incline dumbbell press
  • Lat pulldown

Sunday: Rest day

David emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury. He also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique.

Diet Plan

David’s diet plan is focused on building muscle and maintaining a lean physique. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats. He also consumes a lot of water to stay hydrated and keep his muscles fueled.

A typical day of eating for David includes:

Meal 1: Breakfast

  • 6 egg whites
  • 1 whole egg
  • 1 cup of oatmeal

Meal 2: Mid-morning snack

  • 1 apple
  • 1 scoop of whey protein

Meal 3: Lunch

  • 8 oz of grilled chicken
  • 1 cup of brown rice
  • 1 cup of steamed broccoli

Meal 4: Pre-workout snack

  1. 1 banana
  2. 1 scoop of whey protein

Meal 5: Post-workout meal

  • 8 oz of grilled salmon
  • 1 sweet potato
  • 1 cup of mixed vegetables

Meal 6: Before-bed snack

  • 1 cup of cottage cheese
  • 1 tbsp of peanut butter

David also supplements his diet with protein powder, creatine, and multivitamins to support his

muscle growth and recovery.

Steroid Use

There has been speculation among David’s followers and the fitness community about his use of performance-enhancing drugs (PEDs), such as steroids. David has never admitted to using steroids, and there is no concrete evidence to suggest that he has used them.

However, it is worth noting that David’s transformation from a skinny teenager to a muscular fitness model in a relatively short period of time is impressive and may lead some to believe that he has used PEDs. It is important to remember that achieving a muscular physique like David’s takes years of hard work, dedication, and proper nutrition, and everyone’s journey is different.

Body Measurements

David Laid’s impressive physique is a result of years of hard work and dedication to his fitness goals. He stands at 6’2″ (188 cm) tall and weighs around 200 lbs (91 kg). His body measurements are:

  • Chest: 45 inches (114 cm)
  • Waist: 32 inches (81 cm)
  • Arms: 17 inches (43 cm)
  • Thighs: 25 inches (64 cm)

David’s body fat percentage is around 10%, which is considered low and indicates a lean physique.

David Laid is a fitness influencer who has built a massive following on social media. He is known for his impressive physique, unique workout routines, and dedication to fitness. His career has been marked by success in bodybuilding competitions and sponsorships with major fitness brands.

David’s workout plan focuses on building muscle mass and strength, while his diet plan emphasizes protein, carbohydrates, and healthy fats. There has been speculation about his use of PEDs, but he has never admitted to using them.

David’s body measurements are impressive, with a lean physique and well-defined muscles. He serves as an inspiration to many aspiring fitness enthusiasts and continues to motivate his followers through his social media channels.