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Deniz Saypinar: Happy hump day & some workouts for perfect body

Leg & Glute Workout (45 sec between each set):

  • Single-Leg Curl 4×15 (each leg)
  • Hip Extension 4×12-15
  • Barbell Squat Deadlift 4×15
  • Overhead Barbell Walking Lunge 4×20
  • Hack Squat 4×15

Home Abs Workout (30 sec between each set):

  • ABS Banded Alternate Leg Lift 4×30
  • Seated Rising Flutter Kick 4×30
  • Plank Superman 4×20
  • DB Star Crunch 4×20
  • DB Seated Russian Twist 4×20
  • DB Pullover Knee Tuck 4×20

Legit Glute Workout:

  • Kettlebell Sumo Squat 4×15
  • Hip Thrust 5×15
  • Z Bar Deep Squat 4×15
  • Cable Single Leg Squatting Hip Abduction 4×15 (each)

Toned Shoulders:

  • DB Standing Rotation with Lat Raises 4×20
  • Inc Prone Plate Front Raise with Lat Raises 4×20
  • DB Seated Vertical to Horizontal Press 4×20
  • Plate Upright Row 4×15

Epic Home Glute Workout (45 sec rest between each set):

  • Banded Tip Toe Squat with Hip Abduction 4×20
  • Assisting Band Squat 4×20
  • Banded Superman Exercise 4×20
  • Assisting Band Kneeling Squat 4×20
  • Banded Single Leg Squat to Side Kick 4×20 (each leg)