Helmut Strebl is a well-known bodybuilder and fitness model who has gained global recognition for his impressive physique and unique workout routines. In this article, we will explore his career, workout plan, diet plan, steroid use, and body measurements.
Career
Helmut Strebl was born on October 23, 1974, in Vienna, Austria. He started his fitness journey at the age of 12 when he began practicing martial arts. He later discovered his passion for bodybuilding and began training to build a muscular physique. Helmut’s hard work and dedication paid off, and he began competing in bodybuilding competitions in the late 1990s.
Helmut quickly made a name for himself in the bodybuilding community, winning several titles including Mr. Austria, Mr. Europe, and Mr. Universe. He also became a sponsored athlete for several fitness brands, including Optimum Nutrition and MuscleTech.
Helmut is known for his unique physique, which features incredibly low body fat levels and well-defined muscles. He has gained a massive following on social media, where he shares his workout routines and fitness tips.
Workout Plan
Helmut Strebl’s workout plan is intense and focused on building muscle mass while maintaining low body fat levels. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.
Monday: Chest and Triceps
- Incline barbell bench press
- Flat bench dumbbell fly
- Close grip bench press
- Cable tricep pushdown
Tuesday: Back and Biceps
- Wide grip pull-up
- Barbell deadlift
- Seated cable row
- Dumbbell curl
Wednesday: Rest day
Thursday: Legs and Abs
- Barbell squat
- Romanian deadlift
- Leg press
- Hanging leg raise
Friday: Shoulders and Arms
- Standing military press
- Seated lateral raise
- Cable curl
- Skullcrusher
Saturday: Chest and Back
- Barbell bench press
- Bent-over barbell row
- Incline dumbbell press
- Lat pulldown
Sunday: Rest day
Helmut emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury. He also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique.
Diet Plan
Helmut’s diet plan is focused on building muscle and maintaining low body fat levels. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats. He also consumes a lot of water to stay hydrated and keep his muscles fueled.
A typical day of eating for Helmut includes:
Meal 1: Breakfast
- 6 egg whites
- 1 whole egg
- 1 cup of oatmeal
Meal 2: Mid-morning snack
- 1 apple
- 1 scoop of whey protein
Meal 3: Lunch
- 8 oz of grilled chicken
- 1 cup of brown rice
- 1 cup of steamed broccoli
Meal 4: Pre-workout snack
- 1 banana
- 1 scoop of whey protein
Meal 5: Post-workout meal
- 8 oz of grilled salmon
- 1 sweet potato
- 1 cup of mixed vegetables
Meal 6: Before-bed snack
- 1 cup of cottage cheese
- 1 tbsp of peanut butter
Helmut also supplements his diet with protein powder, creatine, and multivitamins to support his muscle growth and recovery.
Steroid Use
There has been speculation among Helmut’s followers and the fitness community about his use of performance-enhancing drugs (
PEDs), such as steroids. Helmut has never admitted to using steroids, and there is no concrete evidence to suggest that he has used them.
However, it is worth noting that Helmut’s incredibly low body fat levels and well-defined muscles have led some to believe that he has used PEDs. It is important to remember that achieving a physique like Helmut’s takes years of hard work, dedication, and proper nutrition, and everyone’s journey is different.
Body Measurements
Helmut Strebl’s impressive physique is a result of years of hard work and dedication to his fitness goals. He stands at 5’10” (178 cm) tall and weighs around 200 lbs (91 kg). His body measurements are:
- Chest: 48 inches (122 cm)
- Waist: 30 inches (76 cm)
- Arms: 18 inches (46 cm)
- Thighs: 27 inches (69 cm)
Helmut’s body fat percentage is incredibly low, at around 3-4%, which is considered unhealthy for most individuals. However, Helmut has trained his body to maintain these low body fat levels through a strict diet and exercise.
Helmut Strebl is a bodybuilder and fitness model who has gained global recognition for his impressive physique and unique workout routines. His career has been marked by success in bodybuilding competitions and sponsorships with major fitness brands.
Helmut’s workout plan focuses on building muscle mass while maintaining low body fat levels, while his diet plan emphasizes protein, carbohydrates, and healthy fats. There has been speculation about his use of PEDs, but he has never admitted to using them.
Helmut’s body measurements are impressive, with incredibly low body fat levels and well-defined muscles. He serves as an inspiration to many aspiring fitness enthusiasts and continues to motivate his followers through his social media channels.
See Helmut Strebl’s workout on Muscle Madness channel…