“I am sure that the physical state is inextricably linked with the moral state. I feel so good in the gym that after the training this feeling does not leave me for a long time – all day long. Sports activities have become a real addiction for me, a pill of happiness.” – says Khloe in confirmation of the words we gave in the heading.
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Transformation, which happened recently with Khloe Kardashian, cannot be overlooked merely: in just a few months, the owner of the not-so-athletic figure turned into a slender and smart young lady whose fitness mode is watched no less carefully by the fans than by her stormy personal life. In total, a representative of the reality clan has lost 18 and a half kilograms and, as she claims, is entirely happy with her new body.
Her personal coach is also shocked by the results: “Khloe’s work ethic is second to none. There’s no such thing as quit in her world. The drive, the determination, and the execution are something I wish I could bottle and pass out to people as they walked in the gym.”
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An average Khloe’s training has the next tools:
- 25 jumping jacks
- 8-12 deadlifts
- 26 split jacks
- 15-20 bent-over raises
- 30-60 seconds jogging in place
- 8-12 step lateral walk in each direction
- 8-10 close-grip push-ups
- 8-10 regular grip push ups
- 8 Bulgarian split squats
- 10 supermans
- 10-15 bicep curls
As cardio businesswoman likes to have boxing.
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“So, you can do this workout from your house as many times as you want, then supplement with cardio on days off and any sport that keeps you moving. I would say that the deadlifts are the big move here and will yield terrific results for anyone. I also included Bulgarian split squats since I do that one with a lot of my clients—Khloe included.” – Kardashian’s coach explains.
What about nutrition: “For breakfast, I usually have eggs and oatmeal. The ideal lunch is a light salad with lots of greenery. For dinner, I have a chicken with vegetables and sweet potatoes or rice. During the day, I also have a bite of fruit, which I always have with me. Fortunately, I never particularly liked pasta, but I had to wean myself from eating bread at night.”
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“I still now, from time to time, allow myself to eat a piece of pizza, a handful of chocolate dragees, or a glass of champagne. I do not force myself. I love myself. I do not want to overeat unhealthy food because I do not want to hurt myself.” – tells us Khloe about her cheat meals.
And of course, Khloe Kardashian speaks about the vital meaning of the sporting clothes when working out. Recall, secular lioness has her own sports brand which helps her to train using the latest clothing trends.
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