The Fit Queen: Inside the Life and Workouts of Qimmah Russo, Instagram’s Hottest Fitness Star

Qimmah Russo is a fitness model, personal trainer, and social media influencer known for her unique approach to fitness and her inspiring journey to become one of the most recognizable faces in the fitness industry. In this article, we will take a detailed look at her career, workout plan, diet plan, social media accounts, and body measurements.

Career

Qimmah Russo started her fitness journey at a young age when she became interested in sports and physical activities. She played basketball and ran track in high school, which helped her develop a strong work ethic and a competitive spirit. After graduating from college, Qimmah decided to pursue a career in fitness and started working as a personal trainer.

In 2014, Qimmah started posting pictures and videos of her workouts on social media, which quickly gained a following. She then started her own fitness website, where she offered online coaching, workout plans, and nutrition advice. Her website became a huge success, and she soon became a sought-after fitness model and influencer.

Today, Qimmah Russo is a household name in the fitness industry, and her career continues to grow. She has appeared in numerous fitness magazines and has worked with some of the biggest brands in the industry.

Workout Plan

Qimmah Russo’s workout plan is focused on building a strong, toned physique through a combination of strength training, cardio, and high-intensity interval training (HIIT). Her workouts are designed to challenge the body and push it to its limits, while also promoting overall health and well-being.

Here is a sample workout plan from Qimmah Russo:

Monday: Upper Body

  • Warm-up: 10 minutes of cardio (jogging, jumping jacks, etc.)
  • Bench Press: 3 sets of 8-10 reps
  • Incline Dumbbell Press: 3 sets of 8-10 reps
  • Seated Cable Rows: 3 sets of 8-10 reps
  • Lat Pulldowns: 3 sets of 8-10 reps
  • Dumbbell Curls: 3 sets of 8-10 reps
  • Tricep Extensions: 3 sets of 8-10 reps

Tuesday: Lower Body

  • Warm-up: 10 minutes of cardio (jumping rope, step-ups, etc.)
  • Squats: 3 sets of 8-10 reps
  • Deadlifts: 3 sets of 8-10 reps
  • Leg Press: 3 sets of 8-10 reps
  • Leg Extensions: 3 sets of 8-10 reps
  • Leg Curls: 3 sets of 8-10 reps
  • Calf Raises: 3 sets of 8-10 reps

Wednesday: Rest

Thursday: HIIT

  • Warm-up: 10 minutes of cardio (running, cycling, etc.)
  • HIIT Circuit: 5 rounds of 30 seconds of work, 30 seconds of rest
    • Burpees
    • Jumping Jacks
    • Mountain Climbers
    • High Knees
    • Jump Squats

Friday: Full Body

  • Warm-up: 10 minutes of cardio (jumping jacks, jogging, etc.)
  • Bench Press: 3 sets of 8-10 reps
  • Squats: 3 sets of 8-10 reps
  • Deadlifts: 3 sets of 8-10 reps
  • Lat Pulldowns: 3 sets of 8-10 reps
  • Dumbbell Curls: 3 sets of 8-10 reps
  • Tricep Extensions: 3 sets of 8-10 reps

Saturday: Rest

Sunday: Cardio

  • 30-60 minutes of moderate-intensity cardio (running, cycling, swimming, etc.)

Diet Plan

Qimmah Russo’s diet plan is focused on eating healthy, whole foods that provide the body with the nutrients it needs to function at its best. She follows a high-protein, low-carb diet that includes plenty of vegetables, fruits, lean meats, and healthy fats.

Here is a sample diet plan from Qimmah Russo:

Breakfast:

  • 3 egg whites
  • 1 whole egg
  • 1/2 cup oatmeal
  • 1 scoop protein powder

Snack:

  • 1 apple
  • 1/4 cup almonds

Lunch:

  • 4 oz grilled chicken breast
  • 1 cup brown rice
  • 1 cup mixed vegetables

Snack:

  • 1/2 cup Greek yogurt
  • 1/4 cup blueberries

Dinner:

  • 4 oz grilled salmon
  • 1 sweet potato
  • 1 cup mixed vegetables

Snack:

  • 1 scoop protein powder
  • 1/2 cup almond milk

Social Media Accounts

Qimmah Russo is active on several social media platforms, including Instagram, Twitter, and YouTube. She has over 1 million followers on Instagram and regularly posts pictures and videos of her workouts, diet, and daily life. She also has a YouTube channel where she posts workout videos, nutrition tips, and fitness advice.

Here are Qimmah Russo’s social media accounts:

  • Instagram: @qimmahrusso
  • Twitter: @qimmahrusso
  • YouTube: Qimmah Russo Fitness

Body Measurements

Qimmah Russo is known for her toned, muscular physique, and her body measurements are as follows:

  • Height: 5’6″
  • Weight: 135 lbs
  • Bust: 34″
  • Waist: 24″
  • Hips: 36″