Aspen Rae is a fitness model and social media influencer who has captivated the world with her incredible physique, contagious energy, and engaging content. Born on December 10, 1990, in California, Aspen Rae has dedicated her life to fitness and inspiring others to live their best lives.
Early Life and Career
Aspen Rae grew up in a family of fitness enthusiasts and started training at a young age. She competed in gymnastics, cheerleading, and dance, which helped her develop her athletic skills and build a strong foundation for her fitness career.
After graduating from high school, Aspen Rae pursued a degree in nursing while also working as a fitness model. Her passion for fitness and modeling grew, and she eventually left nursing to focus on her modeling and fitness career full-time.
Aspen Rae’s modeling career took off, and she has since worked with numerous fitness brands and publications. She has also won several fitness competitions, including the 2013 Fitness America Championships.
Workout Plan
Aspen Rae is known for her intense workout routines, which help her maintain her amazing physique. Her workout plan includes a combination of weight training, plyometrics, and high-intensity interval training (HIIT) to help her build lean muscle mass and burn fat.
Here’s an example of Aspen Rae’s weekly workout routine:
Monday: Legs and Glutes
- Squats (4 sets of 12 reps)
- Deadlifts (4 sets of 12 reps)
- Leg Press (4 sets of 12 reps)
- Lunges (4 sets of 12 reps)
- Glute Bridges (4 sets of 12 reps)
Tuesday: Chest and Triceps
- Bench Press (4 sets of 12 reps)
- Incline Bench Press (4 sets of 12 reps)
- Dumbbell Flyes (4 sets of 12 reps)
- Tricep Pushdowns (4 sets of 12 reps)
- Tricep Dips (4 sets of 12 reps)
Wednesday: Rest Day
Thursday: Back and Biceps
- Pull-Ups (4 sets of 12 reps)
- Rows (4 sets of 12 reps)
- Lat Pulldowns (4 sets of 12 reps)
- Bicep Curls (4 sets of 12 reps)
- Hammer Curls (4 sets of 12 reps)
Friday: Shoulders and Abs
- Shoulder Press (4 sets of 12 reps)
- Lateral Raises (4 sets of 12 reps)
- Front Raises (4 sets of 12 reps)
- Reverse Flyes (4 sets of 12 reps)
- Planks (4 sets of 30 seconds)
Saturday: HIIT
- Sprint Intervals (20 seconds on, 10 seconds off, for 10 rounds)
- Jumping Jacks (20 seconds on, 10 seconds off, for 10 rounds)
- Burpees (20 seconds on, 10 seconds off, for 10 rounds)
- Mountain Climbers (20 seconds on, 10 seconds off, for 10 rounds)
Sunday: Rest Day
Diet Plan
Aspen Rae follows a healthy and balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. Her diet plan is designed to fuel her workouts and help her build and maintain lean muscle mass.
Here’s an example of Aspen Rae’s daily diet:
- Breakfast: Egg whites, oatmeal, and berries
- Snack: Greek yogurt and almonds
- Lunch: Grilled chicken breast, brown rice, and steamed vegetables
- Snack: Apple slices with almond butter
- Dinner: Grilled salmon, quinoa, and roasted asparagus
- Snack: Protein shake with banana and almond milk
Aspen Rae also drinks plenty of water throughout the day to stay hydrated and avoid dehydration during her workouts. She also avoids processed foods, sugary drinks, and alcohol to maintain a healthy lifestyle.
Social Media Activity and Accounts
Aspen Rae has a massive following on social media, with over 1 million followers on Instagram alone. She is known for her engaging content, which includes workout videos, fitness tips, and lifestyle content. Aspen Rae’s social media activity is focused on inspiring her followers to lead a healthy and active lifestyle.
She also collaborates with various fitness brands and promotes their products on her social media platforms. Her social media presence has made her a sought-after influencer, and she has worked with brands like Gymshark and Redline Energy.
In addition to Instagram, Aspen Rae is also active on other social media platforms, including Twitter and TikTok.
Body Measurements and Stats
Aspen Rae’s incredible physique is a testament to her dedication to fitness. Here are Aspen Rae’s body measurements and stats:
- Height: 5’6″
- Weight: 135 lbs
- Bust: 34″
- Waist: 24″
- Hips: 34″
Aspen Rae’s body measurements are a reflection of her intense workout routine and balanced diet. She is known for her lean muscle mass and toned physique, which she maintains through her dedication to fitness and a healthy lifestyle.
Conclusion
Aspen Rae is a fitness model and social media influencer who has inspired millions of people around the world to live a healthy and active lifestyle. Her dedication to fitness and engaging social media presence have made her one of the most popular fitness influencers of our time.
From her intense workout routine and balanced diet plan to her massive social media following and amazing body measurements, Aspen Rae continues to inspire and motivate people to live their best lives.