The Hodgetwins are a popular fitness duo consisting of twin brothers Kevin and Keith Hodge. They have made a name for themselves in the fitness industry through their motivational videos, entertaining personality, and dedication to health and fitness. In this article, we will explore The Hodgetwins’ career, workout plan, diet plan, social media activity, and structured measurements.
Career
The Hodgetwins began their fitness journey over a decade ago when they started working out together to improve their health and fitness. They soon realized their passion for fitness and began sharing their knowledge and experience through motivational videos on YouTube.
Their videos quickly gained popularity, and they now have over 1.5 million subscribers on YouTube, where they share their thoughts on fitness, nutrition, and life in general. They have also authored a book on intermittent fasting and have launched their own supplement line.
Workout Plan
The Hodgetwins’ workout plan is focused on building muscle, strength, and endurance through a combination of weightlifting and cardio exercises. They believe in the importance of progressive overload, or gradually increasing the weight or intensity of exercises over time to stimulate muscle growth.
A typical workout for The Hodgetwins might include:
- Warm-up: 5-10 minutes of cardio, such as running or rowing, followed by mobility exercises and dynamic stretching.
- Strength training: Compound exercises such as squats, deadlifts, and bench presses, performed for 3-5 sets of 5-10 reps.
- Bodybuilding training: Isolation exercises such as bicep curls, tricep extensions, and calf raises, performed for 3-5 sets of 10-15 reps.
- Cardio training: A combination of high-intensity interval training (HIIT) and steady-state cardio, performed for 20-30 minutes.
- Cool-down: Static stretching and foam rolling to promote recovery and prevent injury.
Here is a more detailed workout plan for The Hodgetwins:
Monday – Chest and Triceps
- Bench Press: 3-5 sets of 5-10 reps
- Incline Dumbbell Press: 3-5 sets of 8-12 reps
- Cable Flyes: 3-5 sets of 12-15 reps
- Tricep Pushdowns: 3-5 sets of 10-12 reps
- Skull Crushers: 3-5 sets of 8-10 reps
- Overhead Tricep Extensions: 3-5 sets of 10-12 reps
Tuesday – Back and Biceps
- Deadlifts: 3-5 sets of 5-8 reps
- Pull-Ups: 3-5 sets of 8-10 reps
- Barbell Rows: 3-5 sets of 8-10 reps
- Dumbbell Curls: 3-5 sets of 10-12 reps
- Hammer Curls: 3-5 sets of 10-12 reps
- Preacher Curls: 3-5 sets of 8-10 reps
Wednesday – Rest Day
Thursday – Legs
- Squats: 3-5 sets of 5-8 reps
- Leg Press: 3-5 sets of 8-12 reps
- Leg Extensions: 3-5 sets of 12-15 reps
- Romanian Deadlifts: 3-5 sets of 8-10 reps
- Standing Calf Raises: 3-5 sets of 12-15 reps
- Seated Calf Raises: 3-5 sets of 12-15 reps
Friday – Shoulders and Abs
- Seated Military Press: 3-5 sets of 5-8 reps
- Lateral Raises: 3-5 sets of 12-15 reps
- Rear Delt Flyes: 3-5 sets of 12-15 reps
- Cable Crunches: 3-5 sets of 15-20 reps
- Planks: 3-5 sets of 30-60 seconds
Saturday – Arms and Abs
- Close-Grip Bench Press: 3-5 sets of 8-10 reps
- Cable Bicep Curls: 3-5 sets of 10-12 reps
- Skull Crushers: 3-5 sets of 8-10 reps
- Hammer Curls: 3-5 sets of 10-12 reps
- Cable Crunches: 3-5 sets of 15-20 reps
- Russian Twists: 3-5 sets of 20-30 reps
Sunday – Rest Day
Note: The Hodgetwins recommend performing each exercise with proper form and technique, and adjusting the weight and sets to match individual fitness levels. They also emphasize the importance of incorporating cardio and stretching into their workouts to promote overall health and well-being.
Diet Plan
The Hodgetwins’ diet plan is focused on fueling their workouts and supporting their muscle growth and recovery. They believe in the importance of a balanced diet that includes a variety of nutrient-dense foods, including lean proteins, healthy fats, and complex carbohydrates.
A typical day of eating for The Hodgetwins might include:
- Breakfast: Omelet made with egg whites, spinach, and avocado, with a side of oatmeal and fruit.
- Snack: Protein shake made with whey protein, almond milk, and banana.
- Lunch: Grilled chicken salad with mixed greens, vegetables, and a vinaigrette dressing.
- Snack: Greek yogurt with berries and almonds.
- Dinner: Grilled salmon with quinoa and roasted vegetables.
- Dessert: Protein pudding made with casein protein powder, almond milk, and peanut butter.
Social Media Activity
The Hodgetwins have a strong presence on social media, with over 1.5 million subscribers on YouTube and a growing following on Instagram and Twitter. They use their platform to share their knowledge and experience in the fitness industry, as well as to entertain and motivate their fans and followers.
On YouTube, The Hodgetwins share a variety of content, including workout videos, nutrition advice, and personal vlogs. They also collaborate with other fitness influencers and athletes to share their expertise and promote a positive fitness community.
On Instagram and Twitter, The Hodgetwins share regular updates on their workouts, their personal lives, and their thoughts on current events. They also use their platform to engage with their fans and followers, answering questions and providing motivational messages.
Structured Measurements
The Hodgetwins have achieved impressive physical measurements through their dedication to fitness and nutrition. While they do not share specific measurements, they have discussed their approach to tracking their progress and achieving their fitness goals.
They believe in the importance of tracking body composition, which includes monitoring body fat percentage and lean muscle mass. They use a combination of methods to track their progress, including skinfold calipers, bioelectrical impedance analysis, and DEXA scans.
In addition to tracking their body composition, The Hodgetwins also believe in tracking their strength progress. They use a variety of methods to track their strength gains, including one-rep max testing, progressive overload, and volume training.
Overall, Hodgetwins approach to fitness is focused on achieving a balanced and sustainable lifestyle that incorporates both physical fitness and mental health. They believe in the importance of a positive mindset, setting achievable goals, and staying consistent with both nutrition and exercise