Chris Bumstead is a Canadian professional bodybuilder who has made a name for himself in the fitness world. He is known for his impressive physique and unique posing style. In this article, we will explore his career, workout plan, diet plan, steroid use, and body measurements.
Career
Chris Bumstead was born on October 2, 1994, in Ontario, Canada. He began his fitness journey at the age of 14 when he started training at a local gym. Chris quickly developed a passion for bodybuilding and began competing in amateur competitions. He won his first bodybuilding competition at the age of 18 and continued to compete in national and international competitions.
Chris gained recognition in the bodybuilding community in 2016 when he won the IFBB North American Championship in the Men’s Classic Physique category. He turned professional in 2017 and went on to win the Men’s Classic Physique Olympia in 2019, 2020, 2021, and 2022. Chris has also become a sponsored athlete for several fitness brands, including Redcon1.
Workout Plan
Chris Bumstead’s workout plan is focused on building muscle mass and definition while maintaining a symmetrical physique. He follows a split routine, which means he trains different muscle groups on different days of the week. He trains six days a week, with one day of rest.
Monday: Back and Biceps
- Pull-ups
- Deadlifts
- Seated cable rows
- Barbell curls
Tuesday: Chest and Triceps
- Incline bench press
- Flat bench dumbbell fly
- Dumbbell Pullover
- Tricep pushdown
Wednesday: Rest day
Thursday: Shoulders and Arms
- Seated military press
- Dumbbell lateral raise
- Standing dumbbell curls
- Skullcrushers
Friday: Legs
- Squats
- Leg press
- Leg curls
- Calf raises
Saturday: Chest and Back
- Barbell bench press
- Lat pulldown
- Dumbbell Pullover
- Incline dumbbell row
Sunday: Rest day
Chris emphasizes proper form and technique in all of his exercises to maximize muscle engagement and reduce the risk of injury. He also incorporates high-intensity interval training (HIIT) and cardio into his routine to maintain his lean physique.
Diet Plan
Chris’s diet plan is focused on building muscle and maintaining a lean physique. He eats six meals a day, with a focus on protein, carbohydrates, and healthy fats. He also consumes a lot of water to stay hydrated and keep his muscles fueled.
A typical day of eating for Chris includes:
Meal 1: Breakfast
- 6 egg whites
- 1 whole egg
- 1 cup of oatmeal
Meal 2: Mid-morning snack
- 1 apple
- 1 scoop of whey protein
Meal 3: Lunch
- 8 oz of grilled chicken
- 1 cup of brown rice
- 1 cup of steamed broccoli
Meal 4: Pre-workout snack
- 1 banana
- 1 scoop of whey protein
Meal 5: Post-workout meal
- 8 oz of grilled salmon
- 1 sweet potato
- 1 cup of mixed vegetables
Meal 6: Before-bed snack
- 1 cup of cottage cheese
- 1 tbsp of peanut butter
Chris also supplements his diet with protein powder, creatine, and multivitamins to support his muscle growth and recovery.
Steroid Use
Chris Bumstead has never admitted to using steroids, and there is no concrete evidence to suggest that he has used them. The Men’s Classic Physique division has strict guidelines and drug testing protocols to ensure that athletes compete fairly.
Body Measurements
Chris Bumstead’s impressive physique is a result of years of hard work and dedication to his fitness goals. He stands at 6’1″ (185 cm) tall and weighs around 250 lbs (113 kg). His body measurements are:
- Chest: 56 inches (142 cm)
- Waist: 33 inches (84 cm)
- Arms: 20 inches (51 cm)
- Thighs: 31 inches (79 cm)
Chris’s body fat percentage is around 8%, which is considered low and indicates a lean physique.
Chris Bumstead is a professional bodybuilder who has made a name for himself in the fitness world. He is known for his impressive physique, unique posing style, and success in bodybuilding competitions. His workout plan focuses on building muscle mass and definition while maintaining a symmetrical physique, while his diet plan emphasizes protein, carbohydrates, and healthy fats.
There is no concrete evidence to suggest that Chris has used steroids, and he has never admitted to using them. His body measurements are impressive, with a lean physique and well-defined muscles. Chris serves as an inspiration to many aspiring fitness enthusiasts and continues to motivate his followers through his social media channels.