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Ashley Kaltwasser: Diet and training plan of three-time Bikini Olympia champ

Three-time Bikini Olympia champ Ashley Kaltwasser plans to maintain her winning run by focusing her time in the gym. Now she is the cover model and fitness influencer with millions subscribers.

Strength does not come from the things that you can already do…It comes from accomplishing the things that you once thought you couldn't! ??

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 Ashley Kaltwasser’s meal plan:

  • Meal 1: 1 scoop vanilla protein powder mixed with iced coffee, stevia, and 1 whole grapefruit
  • Meal 2 (Post-workout): 4 oz chicken, 4 oz sweet potato, 1 cup cauliflower
  • Meal 3: 4 oz ground turkey, 1 cup cooked brown rice with hot sauce and chili powder
  • Meal 4: MuscleEgg and coconut-flour pancakes
  • Meal 5: 4 oz chicken, 2 cups veggies
  • Meal 6: 1 cup plain Greek yogurt, 2 tbsp flax meal, stevia
  • Meal 7: Quest Bar or 1 cup MuscleEgg

Training plan:

  • Monday: Legs, glutes
  • Tuesday: Cardio (Cardio is 20 minutes of high-intensity interval training, usually on a Stepmill, elliptical machine, or treadmill), triceps
  • Wednesday: Back, biceps
  • Thursday: Glutes, abs
  • Friday: Cardio
  • Saturday: Shoulders, cardio
  • Sunday: Rest

Be brave & take risks. Often times the right path is not the easiest one. ?@samuellathrop @pureorganictan ☀️

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Adventure is out there. – @ohrangutang

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