Blessing Awodibu is a professional bodybuilder from Ireland who has taken the fitness world by storm. Known for his impressive physique and dynamic personality, Awodibu has become one of the most popular figures in the bodybuilding industry. In this article, we’ll take a closer look at his career, workout, and diet plan, social media activity, and body measurements.
Career
Awodibu began his fitness journey as a teenager in Ireland, where he quickly fell in love with bodybuilding. He made his professional debut in 2014 and has since competed in a number of prestigious competitions, including the Arnold Classic, Mr. Olympia, and the New York Pro.
Awodibu is known for his unique style and explosive energy on stage. He has become a fan favorite thanks to his entertaining routines and impressive physique, which combines size, symmetry, and conditioning.
Workout Plan
Awodibu’s workout routine is focused on building size and strength while maintaining symmetry and proportion. He trains six days a week, with a focus on compound exercises that target multiple muscle groups at once.
Here’s a more detailed look at Blessing Awodibu’s workout plan:
Day 1: Chest and Shoulders
- Bench press: 4 sets of 8-10 reps
- Incline dumbbell press: 4 sets of 8-10 reps
- Dumbbell flyes: 4 sets of 12 reps
- Seated military press: 4 sets of 8-10 reps
- Lateral raises: 4 sets of 12 reps
- Rear delt flyes: 4 sets of 12 reps
Day 2: Back and Triceps
- Deadlifts: 4 sets of 8-10 reps
- Bent-over barbell rows: 4 sets of 8-10 reps
- Wide-grip pull-ups: 4 sets of 12 reps
- Close-grip bench press: 4 sets of 8-10 reps
- Tricep pushdowns: 4 sets of 12 reps
- Overhead tricep extensions: 4 sets of 12 reps
Day 3: Legs
- Squats: 4 sets of 8-10 reps
- Leg press: 4 sets of 10-12 reps
- Leg extensions: 4 sets of 12 reps
- Stiff-legged deadlifts: 4 sets of 10-12 reps
- Lying leg curls: 4 sets of 12 reps
- Standing calf raises: 4 sets of 12 reps
Day 4: Arms and Abs
- Barbell curls: 4 sets of 8-10 reps
- Hammer curls: 4 sets of 12 reps
- Concentration curls: 4 sets of 12 reps
- Cable pushdowns: 4 sets of 8-10 reps
- Skullcrushers: 4 sets of 12 reps
- Cable crunches: 4 sets of 20 reps
- Hanging leg raises: 4 sets of 20 reps
Day 5: Shoulders and Chest
- Seated military press: 4 sets of 8-10 reps
- Arnold press: 4 sets of 12 reps
- Lateral raises: 4 sets of 12 reps
- Cable crossovers: 4 sets of 8-10 reps
- Dumbbell flyes: 4 sets of 12 reps
- Incline bench press: 4 sets of 8-10 reps
Day 6: Back and Biceps
- Barbell rows: 4 sets of 8-10 reps
- T-bar rows: 4 sets of 12 reps
- Wide-grip pull-ups: 4 sets of 12 reps
- Preacher curls: 4 sets of 8-10 reps
- Hammer curls: 4 sets of 12 reps
- Cable curls: 4 sets of 12 reps
Note: Awodibu uses various intensity techniques, such as drop sets, super sets, and giant sets, to keep his muscles challenged and promote growth. He also incorporates cardio into his routine, with 20-30 minutes of low-intensity steady-state (LISS) cardio on the treadmill or stair-stepper after each workout.
His workouts typically include exercises such as bench presses, deadlifts, squats, and pull-ups, as well as isolation exercises to target specific muscle groups. Awodibu also incorporates a variety of intensity techniques, such as drop sets, super sets, and giant sets, to keep his muscles challenged and promote growth.
Diet Plan
Awodibu’s diet is focused on providing his body with the nutrients it needs to build muscle and maintain its impressive physique. He follows a high-protein diet, with a focus on lean meats, fish, and eggs. He also consumes complex carbohydrates, such as sweet potatoes, brown rice, and oatmeal, to provide his body with sustained energy throughout the day.
In addition to his whole food diet, Awodibu also uses supplements to support his muscle growth and recovery. These include protein powder, creatine, and branched-chain amino acids.
Here’s a detailed look at Blessing Awodibu’s diet plan:
Meal 1:
- 6 whole eggs
- 1 cup of oatmeal
- 1 banana
- 1 scoop of whey protein
Meal 2:
- 8 ounces of chicken breast
- 1 cup of brown rice
- 1 cup of vegetables (such as broccoli or asparagus)
Meal 3:
- 8 ounces of salmon
- 1 sweet potato
- 1 cup of vegetables (such as green beans or Brussels sprouts)
Meal 4:
- 8 ounces of turkey breast
- 1 cup of white rice
- 1 cup of vegetables (such as zucchini or peppers)
Meal 5:
- 8 ounces of lean ground beef
- 1 cup of quinoa
- 1 cup of vegetables (such as kale or spinach)
Meal 6:
- 1 scoop of casein protein powder
- 1 tablespoon of almond butter
Social Media Activity
Awodibu is an active presence on social media, where he has a large following on platforms like Instagram, YouTube, and Facebook. He shares workout routines, motivational quotes, and photos and videos from his competitions and training sessions.
He also uses social media to connect with his fans and provide advice and encouragement to aspiring bodybuilders. His engaging and positive personality has made him a beloved figure in the fitness community.
Body Measurements
Awodibu’s impressive physique is the result of years of hard work and dedication in the gym and in the kitchen. His measurements include:
- Height: 6’2″
- Weight: 260 lbs
- Chest: 55″
- Arms: 22″
- Waist: 36″
- Thighs: 31″
Conclusion
Blessing Awodibu is a true force in the bodybuilding world, known for his impressive physique and dynamic personality. His career has been marked by numerous successes on the stage, and he continues to inspire and motivate fitness enthusiasts around the world. With his dedication to training, diet, and community, Awodibu is sure to remain a beloved figure in the fitness world for years to come.