Fitfluencer shows how clenching your butt can change its appearance

Louise Aubery is a body positivity movement member who runs a page on Instagram.

IG: @mybetter_self

Her content is full of inspiration and motivation but sometimes Louise rise the themes everybody is afraid of talking about.

IG: @mybetter_self

The last time she pointed that different poses can affect your appearance, regardless of your fitness level.

To prove it she shared a side-by-side photo showing her butt at different angles. On the left, she pops her booty. On the right, she clenches it.

IG: @mybetter_self

This post became viral as she received almost 15k likes and 600 comments on it.

“Yes, I work out,” she wrote in her caption. “Yes, I eat healthy. No, I do not have a perfect body.”

IG: @mybetter_self

The Paris-based college student said she’s not shooting for flawless, anyhow. Her goals have changed since she first began working out to lose the weight after gaining 20 pounds from starting hormonal birth control and giving up gymnastics and dance to study for college entry exams.

“When you achieve the body you want, and you realize it doesn’t make you any happier, you realize there is so much more that comes into play — like truly accepting your body,” she wrote.

IG: @mybetter_self

“I get that we all want to show ourselves in the best light on social media,” she wrote about her side-by-side post. “But I feel like it’s necessary to show the ‘normal’ and even ‘bad’ light to help deconstruct the unreachable standards that have been set by social media.”

IG: @mybetter_self

“If you’ve ever felt like you weren’t enough,” she wrote, “know that you are.”