Martyn Ford: The Career, Diet, and Workout Plan of a Bodybuilding Icon

Martyn Ford is a well-known British actor, bodybuilder, and fitness model. He has gained a reputation for his impressive size and muscular build, standing at 6’8″ and weighing around 320 pounds. In this article, we will take a closer look at his career, diet, and workout plan.


Martyn Ford’s career began as a professional cricketer, but a serious injury forced him to retire from the sport. He then transitioned to bodybuilding, quickly gaining a following on social media for his impressive physique. His first competition was the Miami Pro in 2013, where he placed third in the super heavyweight category. Since then, he has continued to compete in various bodybuilding competitions, including the WBFF (World Beauty Fitness & Fashion) and the UKBFF (UK Bodybuilding and Fitness Federation).

Beyond his bodybuilding career, Ford has also made a name for himself in the entertainment industry. He has appeared in a number of movies, including “Kingsman: The Golden Circle” and “The Legend of Hercules.” He has also worked as a personal trainer and fitness coach, helping others achieve their fitness goals through his online coaching program.


Martyn Ford follows a high-calorie, high-protein diet to support his intense training regimen. He typically consumes around 5,000 calories per day, with a focus on lean protein sources such as chicken, fish, and lean beef. He also includes complex carbohydrates such as sweet potatoes, brown rice, and quinoa in his diet, as well as healthy fats like avocado and nuts.

To maintain his size and muscle mass, Ford eats frequently throughout the day, typically consuming six to eight small meals. He also emphasizes the importance of staying hydrated, and drinking at least one gallon of water per day.

Here is a sample high-calorie, high-protein diet plan:


  • 3 whole eggs
  • 3 egg whites
  • 2 slices of whole-grain toast
  • 1 medium-sized banana
  • 1 cup of black coffee


  • 1 cup of Greek yogurt
  • 1 serving of mixed berries
  • 1 tablespoon of honey


  • 6 oz. of grilled chicken breast
  • 1 cup of brown rice
  • 1 cup of steamed vegetables
  • 1 tablespoon of olive oil


  • 1 serving of protein shake
  • 1 medium-sized apple


  • 8 oz. of grilled steak
  • 1 baked sweet potato
  • 1 cup of steamed broccoli
  • 1 tablespoon of butter


  • 1 serving of cottage cheese
  • 1 tablespoon of natural peanut butter
  • 1 teaspoon of honey

This sample diet plan provides approximately 3,500 to 4,000 calories per day, with a macronutrient breakdown of around 40% carbohydrates, 30% protein, and 30% fat. However, the specific calorie and macronutrient needs will vary depending on individual factors such as age, gender, weight, and activity level.

To ensure adequate protein intake, it’s important to include lean protein sources such as chicken, turkey, fish, lean beef, eggs, and dairy products in your diet. Complex carbohydrates such as brown rice, quinoa, sweet potatoes, and whole-grain breads and cereals provide the energy needed for intense workouts. Healthy fats such as nuts, seeds, avocado, and olive oil are also important for overall health and muscle recovery. It’s also important to stay hydrated by drinking at least 8-10 glasses of water per day.

Overall, a high-calorie, high-protein diet can be an effective way to support muscle growth and recovery for bodybuilders and athletes. However, it’s important to ensure that the diet is balanced and provides adequate nutrients to meet individual needs and goals.

Workout Plan

Martyn Ford’s workout plan is centered around heavy lifting and intense training sessions. He typically trains six days a week, focusing on a different muscle group each day. Here is a sample workout plan:

Monday – Chest and Triceps

  • Bench Press – 5 sets of 5 reps
  • Incline Dumbbell Press – 3 sets of 8-10 reps
  • Cable Flys – 3 sets of 12 reps
  • Skull Crushers – 3 sets of 8-10 reps
  • Tricep Pushdowns – 3 sets of 12 reps

Tuesday – Back and Biceps

  • Deadlifts – 5 sets of 5 reps
  • Bent-Over Rows – 3 sets of 8-10 reps
  • Wide-Grip Pull-ups – 3 sets of 12 reps
  • Barbell Curls – 3 sets of 8-10 reps
  • Hammer Curls – 3 sets of 12 reps

Wednesday – Rest Day

Thursday – Shoulders

  • Military Press – 5 sets of 5 reps
  • Dumbbell Shoulder Press – 3 sets of 8-10 reps
  • Lateral Raises – 3 sets of 12 reps
  • Front Raises – 3 sets of 8-10 reps
  • Rear Delt Flys – 3 sets of 12 reps

Friday – Legs

  • Squats – 5 sets of 5 reps
  • Leg Press – 3 sets of 8-10 reps
  • Leg Extensions – 3 sets of 12 reps
  • Leg Curls – 3 sets of 8-10 reps
  • Calf Raises – 3 sets of 12 reps

Saturday – Arms

  • Barbell Curls – 3 sets of 8-10 reps
  • Hammer Curls – 3 sets of 10-12 reps

Here are 10 crazy facts about Martyn Ford:

  1. Martyn Ford is 6 feet 8 inches (203 cm) tall, making him one of the tallest bodybuilders in the world.
  2. Before becoming a bodybuilder, Ford played professional cricket for Hampshire County Cricket Club.
  3. Ford’s nickname is “The Nightmare” because of his imposing size and muscular physique.
  4. He has worked as an actor and stuntman, appearing in movies like “Kingsman: The Golden Circle” and “Robin Hood: The Rebellion.”
  5. Ford has a massive social media following, with over 2.5 million followers on Instagram.
  6. In 2019, Ford broke the world record for the heaviest seated dumbbell shoulder press, lifting 110 kg (242 pounds) for five reps.
  7. He is also an entrepreneur and has launched his own fitness brand, called “Built by Titan.”
  8. Ford has competed in bodybuilding competitions such as the Pure Elite Pro World Championship and the BodyPower Expo.
  9. Despite his imposing size, Ford is known for his gentle and friendly personality.
  10. In 2020, Ford announced that he would be retiring from bodybuilding competitions to focus on other projects, including his acting career and his fitness brand.