Michelle Lewin is a fitness icon who has gained international fame for her stunning physique and incredible work ethic. In this article, we will delve into her career, body statistics, workout plan, diet plan, social media presence, and business ventures.
Career
Michelle Lewin was born in Venezuela in 1986. She started her career as a model but soon discovered her passion for fitness. She began weight training and started competing in fitness competitions in 2010, quickly establishing herself as a dominant force in the industry. Her first major win came in 2012 when she won the NPC Fort Lauderdale Cup Bikini Overall Championship. Since then, she has won numerous other competitions, including the 2013 IFBB Pro Bikini Olympia and the 2014 Arnold Classic Europe.
In addition to her success as a fitness model and competitor, Michelle has also made appearances in music videos and TV shows and has launched her own fitness app called Fitplan.
Body Stat
Michelle Lewin is known for her incredible physique, which she has sculpted through years of hard work and dedication. Here are her detailed body statistics:
- Height: 5 feet 4 inches (163 cm)
- Weight: 125 pounds (57 kg)
- Body Measurements: 34-24-36 inches (86-61-91 cm)
- Body Fat Percentage: 12%
Workout Plan
Michelle Lewin’s workout plan is intense and focused on building strength and muscle. She typically trains six days a week, with one day of rest. Her workouts include a combination of weight training and high-intensity interval training (HIIT).
Here is a detailed breakdown of her workout plan:
Day 1 – Chest and Triceps:
- Barbell Bench Press: 4 sets of 8 reps
- Incline Dumbbell Press: 4 sets of 10 reps
- Cable Flyes: 3 sets of 12 reps
- Triceps Pushdowns: 4 sets of 12 reps
- Overhead Triceps Extensions: 4 sets of 10 reps
Day 2 – Back and Biceps:
- Wide-Grip Pull-Ups: 4 sets of 10 reps
- Barbell Rows: 4 sets of 8 reps
- Lat Pulldowns: 3 sets of 12 reps
- Dumbbell Curls: 4 sets of 10 reps
- Hammer Curls: 3 sets of 12 reps
Day 3 – Legs:
- Barbell Squats: 4 sets of 8 reps
- Deadlifts: 4 sets of 8 reps
- Leg Press: 3 sets of 12 reps
- Leg Extensions: 3 sets of 12 reps
- Seated Leg Curls: 3 sets of 12 reps
- Calf Raises: 4 sets of 15 reps
Day 4 – Shoulders and Abs:
- Seated Dumbbell Press: 4 sets of 8 reps
- Lateral Raises: 3 sets of 12 reps
- Front Raises: 3 sets of 12 reps
- Rear Delt Flyes: 3 sets of 12 reps
- Cable Crunches: 4 sets of 15 reps
- Planks: 3 sets of 60 seconds
Day 5 – Cardio and Core:
- HIIT on Treadmill or Elliptical: 30 minutes
- Ab Roller: 4 sets of 15 reps
- Leg Raises: 4 sets of 15 reps
- Russian Twists: 4 sets of 15 reps
Day 6 – Full Body:
- Barbell Deadlift
- Barbell Squats: 3 sets of 12 reps
- Dumbbell Bench Press: 3 sets of 12 reps
- Seated Rows: 3 sets of 12 reps
- Dumbbell Lunges: 3 sets of 12 reps
- Cable Flyes: 3 sets of 12 reps
- Bicep Curls: 3 sets of 12 reps
- Tricep Pushdowns: 3 sets of 12 reps
Diet Plan
Michelle Lewin’s diet is focused on lean protein, complex carbohydrates, and healthy fats. She eats five to six small meals a day to keep her metabolism revved up and ensure that her body is fueled for her intense workouts.
Here is a sample of Michelle’s daily diet:
- Meal 1: Oatmeal, egg whites, and berries
- Meal 2: Chicken breast, brown rice, and steamed vegetables
- Meal 3: Tuna salad with mixed greens and avocado
- Meal 4: Grilled salmon, quinoa, and asparagus
- Meal 5: Cottage cheese with mixed berries
- Meal 6: Protein shake with almond milk
Social Media
Michelle Lewin has a massive following on social media, with over 13 million followers on Instagram alone. She uses her platform to share workout tips, healthy recipes, and motivational messages to inspire her fans to lead healthy and active lifestyles.
Business Ventures
In addition to her successful modeling and fitness careers, Michelle Lewin has also launched her own fitness app called Fitplan. The app features workouts and nutrition plans created by Michelle and other top fitness professionals.
She has also launched her own clothing line called “M. Lewin” which features activewear and gym apparel.
