Sommer Ray is a fitness influencer and social media sensation who has taken the world by storm with her incredible physique, bubbly personality, and engaging content. Born on September 15, 1996, in Colorado, Sommer Ray grew up in a family of fitness enthusiasts, which inspired her to pursue a career in the industry.
Early Life and Career
Sommer Ray was raised in a family of bodybuilders, and her father was a professional bodybuilder himself. She was introduced to the world of fitness at a very young age and started training with her father at the age of 15. Sommer quickly fell in love with the gym and began competing in bodybuilding competitions.
In 2015, Sommer Ray gained recognition after posting her workout videos on Instagram. Her videos were an instant hit, and she quickly gained a massive following. Sommer Ray’s popularity skyrocketed, and she became a fitness influencer and social media sensation.
Workout Plan
Sommer Ray is known for her intense workout routines, which help her maintain her amazing physique. Her workout plan includes a combination of weight training and cardio, which helps her build lean muscle mass and burn fat. Sommer Ray’s workout routine focuses on working for different muscle groups each day, and she also incorporates high-intensity interval training (HIIT) into her routine to keep her heart rate up and burn more calories.
Here’s an example of Sommer Ray’s weekly workout routine:
Monday: Legs and Glutes
- Squats (4 sets of 12 reps)
- Deadlifts (4 sets of 12 reps)
- Leg Press (4 sets of 12 reps)
- Lunges (4 sets of 12 reps)
- Glute Bridges (4 sets of 12 reps)
Tuesday: Chest and Triceps
- Bench Press (4 sets of 12 reps)
- Incline Bench Press (4 sets of 12 reps)
- Dumbbell Flyes (4 sets of 12 reps)
- Tricep Pushdowns (4 sets of 12 reps)
- Tricep Dips (4 sets of 12 reps)
Wednesday: Rest Day
Thursday: Back and Biceps
- Pull-Ups (4 sets of 12 reps)
- Rows (4 sets of 12 reps)
- Lat Pulldowns (4 sets of 12 reps)
- Bicep Curls (4 sets of 12 reps)
- Hammer Curls (4 sets of 12 reps)
Friday: Shoulders and Abs
- Shoulder Press (4 sets of 12 reps)
- Lateral Raises (4 sets of 12 reps)
- Front Raises (4 sets of 12 reps)
- Reverse Flyes (4 sets of 12 reps)
- Planks (4 sets of 30 seconds)
Saturday: HIIT
- Sprint Intervals (20 seconds on, 10 seconds off, for 10 rounds)
- Jumping Jacks (20 seconds on, 10 seconds off, for 10 rounds)
- Burpees (20 seconds on, 10 seconds off, for 10 rounds)
- Mountain Climbers (20 seconds on, 10 seconds off, for 10 rounds)
Sunday: Rest Day
Diet Plan
Sommer Ray’s diet is just as important as her workout routine. She follows a healthy and balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. Sommer Ray’s diet plan is designed to fuel her workouts and help her build and maintain lean muscle mass.
Here’s an example of Sommer Ray’s daily diet:
- Breakfast: Egg whites, oatmeal, and berries
- Snack: Greek yogurt and almonds
- Lunch: Grilled chicken breast, brown rice, and steamed vegetables
- Snack: Apple slices with almond butter
- Dinner: Grilled salmon, quinoa, and roasted asparagus
- Snack: Protein shake with banana and almond milk
Sommer Ray also drinks plenty of water throughout the day to stay hydrated and avoid dehydration during her workouts. She also avoids processed foods, sugary drinks, and alcohol to maintain a healthy lifestyle.
Social Media Activity
Sommer Ray has amassed a massive following on social media, with over 26 million followers on Instagram alone. She is known for her engaging content, which includes workout videos, fitness tips, and lifestyle content. Sommer Ray’s social media activity is focused on inspiring her followers to lead a healthy and active lifestyle.
She also collaborates with various fitness brands and promotes their products on her social media platforms. Her social media presence has made her a sought-after influencer, and she has worked with brands like Fashion Nova, Gymshark, and Bang Energy.
Body Measurements
Sommer Ray is known for her incredible physique, and her body measurements are a testament to her dedication to fitness.
Here are Sommer Ray’s body measurements:
- Height: 5’6″
- Weight: 119 lbs
- Bust: 34″
- Waist: 24″
- Hips: 38″
Conclusion
Sommer Ray is an inspiration to millions of people around the world who aspire to lead a healthy and active lifestyle. Her dedication to fitness and her engaging social media presence have made her one of the most popular fitness influencers of our time.
From her intense workout routine and balanced diet plan to her massive social media following and amazing body measurements, Sommer Ray continues to inspire and motivate people to live their best lives.