Stephanie Sanzo: Unleashing Your Inner Strength

Stephanie Sanzo, also known as “StephFitMum,” is an inspiring fitness influencer, personal trainer, and mother of two. Known for her incredible strength and physique, Stephanie has captivated the fitness world with her dedication, knowledge, and passion for lifting heavy. In this article, we’ll delve into Stephanie’s journey, her workout and diet philosophies, and how you can follow in her footsteps to achieve your own fitness goals.

A Journey to Fitness

Stephanie’s fitness journey began after the birth of her first child. With a desire to regain her pre-baby body, Stephanie began working out at home and quickly discovered her love for strength training. As her passion for fitness grew, so did her knowledge and expertise. Today, she is an accomplished powerlifter and bodybuilder, motivating thousands of people worldwide through her social media platforms and fitness programs.

Body

  • Height: 5’2″ (157 cm)
  • Weight: Approximately 121-132 lbs (55-60 kg)
  • Bust: Approximately 36 inches (91 cm)
  • Waist: Approximately 25 inches (64 cm)
  • Hips: Approximately 37 inches (94 cm)

The Power of Strength Training

Stephanie firmly believes in the power of strength training, particularly for women. She emphasizes the importance of lifting weights to build lean muscle mass, increase metabolism, and enhance overall health. Her training philosophy combines compound movements, such as squats, deadlifts, and bench presses, with isolation exercises to target specific muscle groups.

Stephanie’s Workout Plan

Stephanie’s workout plan focuses on progressive overload, gradually increasing the weight, intensity, and volume of her workouts to stimulate muscle growth and strength gains. Here’s a sample workout routine inspired by her training principles:

Day 1: Legs and Glutes

  1. Squats: 4 sets of 6-8 reps
  2. Deadlifts: 4 sets of 6-8 reps
  3. Leg Press: 3 sets of 10-12 reps
  4. Lunges: 3 sets of 10-12 reps per leg
  5. Glute Bridges: 3 sets of 10-12 reps
  6. Calf Raises: 3 sets of 12-15 reps

Day 2: Upper Body

  1. Bench Press: 4 sets of 6-8 reps
  2. Bent-Over Rows: 4 sets of 6-8 reps
  3. Shoulder Press: 3 sets of 10-12 reps
  4. Pull-ups: 3 sets of 10-12 reps
  5. Bicep Curls: 3 sets of 10-12 reps
  6. Tricep Dips: 3 sets of 10-12 reps

Day 3: Active Recovery or Rest

Day 4: Legs and Glutes (focus on volume)

  1. Squats: 5 sets of 10-12 reps
  2. Deadlifts: 5 sets of 10-12 reps
  3. Leg Press: 3 sets of 15-20 reps
  4. Lunges: 3 sets of 15-20 reps per leg
  5. Glute Bridges: 3 sets of 15-20 reps
  6. Calf Raises: 3 sets of 20-25 reps

Day 5: Upper Body (focus on volume)

  1. Bench Press: 5 sets of 10-12 reps
  2. Bent-Over Rows: 5 sets of 10-12 reps
  3. Shoulder Press: 3 sets of 15-20 reps
  4. Pull-ups: 3 sets of 15-20 reps
  5. Bicep Curls: 3 sets of 15-20 reps
  6. Tricep Dips: 3 sets of 15-20 reps

Days 6 and 7: Active Recovery or Rest

Nutrition and Diet

Stephanie emphasizes the importance of proper nutrition to fuel her workouts and support muscle recovery. Her diet is predominantly clean and well-balanced, consisting of whole foods, lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

Here’s a sample daily meal plan inspired by Stephanie’s diet:

Breakfast:

  • Protein-packed smoothie with banana, spinach, almond milk, and a scoop of protein powder

Mid-morning Snack:

  • Greek yogurt with mixed berries and a sprinkle of granola

Lunch:

  • Grilled chicken breast with quinoa, roasted vegetables, and avocado

Afternoon Snack:

  • Rice cakes topped with natural peanut butter and sliced banana

Dinner:

  • Baked salmon with sweet potato, steamed broccoli, and a side salad

Dessert:

  • A piece of dark chocolate or a protein-packed treat

Staying Motivated and Consistent

Stephanie’s success comes from her dedication and consistency. She encourages her followers to set realistic goals, develop a structured plan, and stay accountable. To stay motivated, she recommends finding a training partner, tracking your progress, and celebrating your achievements.

The Impact of Social Media

Stephanie has a strong social media presence, with over two million followers on Instagram. She uses her platform to share workout tips, motivational posts, and glimpses into her personal life. Her authenticity and passion for fitness inspire many to embark on their own fitness journeys.