We all know that there’s countless supplements for you out there. From GPLC which improves blood flow to supplements that can increase your muscle building. It can all be overwhelming as you’ll see a variety of supplements, from Private Label Supplements to big-brand labels, designed to restore your body after an exhausting workout. As the variety is huge, here are some tips.
Our body produces creatine naturally within muscle cells. The best creatine substances are a source of cellular energy production and modulation, that’s why now it is reproduced in a form of artificial metabolite substance that can be used as a supplement. Creatine increases muscle cell volume, promotes lean body mass, helps to recover from a workout faster, increases muscle performance, increases glycogen storage. Take 5-10 grams a day. Half before the workout and the other half after. When you stop taking creatine as a supplement, it will get to a norm level in your body after 3-4 weeks.
Naturaly occurring non-essential amino acid, which gets into our organism with food protein. Beta-alanine (BA) increases levels of carnosine. This is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein. It improves force output, elevates endurance, delays fatigue, gets along well with creatine and improves sprint ability. Take 2-6 grams per day.
The most popular substance for muscle growth. It is easily digested and immediately helps to deliver amino acids to the skeletal muscle. Whey protein is suitable for those who are lactose intolerant. It triggers muscle recovery if taken right after a workout. You can use whey protein as a meal replacement, it also works as a natural appetite suppressant. Amino acids in this supplement provide assistance in protein synthesis and improve metabolism. Take 20-30 grams at a time before and after a workout. Try to get it not only in shakes but in the form of whole food as well.
BRANCHED-CHAIN AMINO ACID (BCAA)
Another popular supplement among weight trainers and bodybuilders that improves workout results. Three of the 20 amino acids in the body – leucine, isoleucine, and valine – are referred as BCAAs. Those three stimulate protein synthesis and regulate protein metabolism. It’s good for long-distance running and swimming, long workouts. You can start with choosing a good brand of bcaas if you’re interested in taking these supplements.
This supplement helps to lift heavier weights and train longer. The body compensate with more muscle if you push the limits with the help of glutamine. It also helps to burn fat, improves the immune system. According to scientists, glutamine increases growth hormone. Take 5 grams after workout and 5 grams before going to sleep.
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You can achieve great results without all these supplements. What they do is mostly make the process of muscle growth faster, just as nmn supplements help speed up an anti-aging process in the body. You have the option on whether you want to go for them or not. It’s your choice if you want to develop your body in a natural way or with some extra help.